Find The Why

Fitness is a funny thing. We all know it’s good for us, makes us feel better, and has great long term health benefits, but it is so hard to get yourself in gear and make your health a consistent focus. As health and wellness professionals it is a struggle to convince individuals on the benefits […]

Just Keep Swimming

As the New Year becomes a distant thought, hopefully the resolutions you set out to achieve this year are still within reach. When it comes to health habits and fitness goals, too many times I see a quick drop off within the first few weeks. Unfortunately by mid-February, just like the excitement of a new […]