Motivation

New Year's Resolutions Vs New Year's Intentions
Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Older adult with her wellness coach.
Lifestyle

Wellness Coaching For Healthy Habits

A Holistic Approach to Well-Being A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top

How Joining a Fitness Group Can Supercharge Your Progress and Motivation By Pledge To Fitness
Fitness

How Joining a Fitness Group Can Supercharge Your Progress and Motivation

Regular exercise is essential for maintaining good health and fitness. However, many people lack the motivation to exercise and stay committed to their fitness routine. Joining a fitness group or community can be a powerful tool in overcoming these challenges and achieving your fitness goals. In this artic  The Power

man meditating
Motivation

Unleashing Your Inner Power: The Surprising Benefits of Daily Discipline

Discipline is often viewed as a restrictive and burdensome aspect of life, but in reality, it is a powerful tool for achieving freedom and success. Discipline allows us to control our impulses, focus on our goals, and take action towards achieving them. By developing discipline, we can free ourselves from

Exercise

Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Unlocking the Emotional Potential of Exercise Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions,

5 Healthy Activities That You Can Do With Your Dog By Pledge To Fitness
Exercise

5 Healthy Activities That You Can Do With Your Dog

There are many healthy activities that you can do with your dog to keep both you and your furry frie​​nd active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of

Pledge to Fitness: Aerobic and anaerobic exercise
Exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced