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Pledge To Fitness®: Social & Emotional Benefits of Exercise - Be Happy!

Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions, “I just want to feel better.” 


5 Healthy Activities That You Can Do With Your Dog

There are many healthy activities that you can do with your dog to keep both you and your furry frie​​nd active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of

Pledge to Fitness: Aerobic and anaerobic exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced

Pledge to Fitness: 10 Reasons to Hire a Personal Trainer

10 Reasons to Hire a Personal Trainer

Stuck in a rut?  Personal trainers can help break bad habits and progress your specific workouts to crush your goals! Have you been exercising consistently for several weeks or months and aren’t seeing the changes you’d like?  A trainer can look at your current program, and eating habits, and show

Is Personal Training Worth | Pledge to Fitness

Is Personal Training Worth the Money?

Inflation have you going over your expenses? Here’s why personal training delivers more value than probably 99% of the things on your credit card bill.

why fitness | Pledge to Fitness

Find The Why

Fitness is a funny thing. We all know it’s good for us, makes us feel better, and has great long term health benefits, but it is so hard to get yourself in gear and make your health a consistent focus. As health and wellness professionals it is a struggle to