Although there are a lot of intangibles involved, we believe the answer to “Is personal training worth it?” is a resounding YES!
With inflation impacting the economy like never before, it’s natural to want assurance that what you’re spending money on is truly worthwhile, whether it meets essential needs or fulfills personal desires. That’s why it’s only fair to assess the value of joining a place like Pledge To Fitness® and determine if the benefits truly outweigh the costs.
Learn what makes our fitness programs worth every minute.
How Much Does PTF™ Cost?
Personal training prices vary depending on location, experience, and package inclusions. On average in the U.S., one-on-one sessions cost between $60–$120 per hour, with big cities like New York or Los Angeles charging more (source). Group training, semi-private sessions, and online coaching can be more affordable.
At Pledge To Fitness®, our customizable plans start at $220/month and include not only personal training but also nutrition coaching and massage therapy. These all-in-one programs eliminate the need to coordinate multiple services—and often cost less than separate memberships or health services elsewhere.
What Other Costs Are Involved?
There are minimal extra costs to get started. Most clients already own the essentials: comfortable gym clothes and proper footwear. Optional items might include gloves, resistance bands, or a water bottle—but these aren’t mandatory.
Compared to healthcare co-pays, treatment costs, or even physical therapy after an injury, the cost of prevention through regular training is relatively small. And when you train at a location like ours in Bellaire, you avoid hidden fees like initiation charges, locker rentals, or long-term contracts common in some gyms.
What Are the Alternatives to Personal Training?
Alternatives include:
- DIY fitness: free YouTube workouts or fitness apps—cost-effective but may lack structure or accountability.
- Gym memberships: access to equipment, but most leave it up to you to design and stick with a plan.
- Group classes: affordable and social but not tailored to your goals or limitations.
Ultimately, these routes can work—but they often involve trial and error and may require more time to see results.
See why clients say our trainers make all the difference.
The Hidden Costs of Not Exercising
The average American spends over $1,400/year on healthcare related to preventable conditions. According to the CDC, physical inactivity contributes to:
- Heart disease
- Type 2 diabetes
- Certain types of cancer
- Mental health decline
The financial toll is steep. Estimates show:
- Diabetes: up to $200 per month in copays
- Heart failure: about $4,400 per year in out-of-pocket costs
- Cancer: $1,000 to more than $20,000 per year.
- Obesity: about $2,600 for men and $4,900 for women.
Personal training may seem expensive—until you compare it to the cost of doing nothing.
What Personal Training Can Do For You
The value of personal training lies in its ability to deliver customized guidance and results that last. Benefits include:
- A plan tailored to your goals, body, and preferences
- Help avoiding injury by correcting your form
- A consistent schedule that keeps you accountable
- Support in breaking through mental barriers and plateaus
Need a push to stay on track? These science-backed tips help.
And it’s not just about your body. Studies show that people who train regularly experience lower stress, improved mood, and greater life satisfaction. Our trainers at Pledge To Fitness offer not only fitness coaching but nutritional support and recovery care—everything you need under one roof.
“Before I started training, I was intimidated and didn’t know where to begin. My coach helped me break it down week by week. After a few months, I wasn’t just stronger—I felt like myself again.”
— Kelsey D., Pledge To Fitness client
If you struggle with motivation, you’re not alone. Staying consistent can be tough without guidance and accountability. That’s where a personal trainer makes a real difference—providing the structure, encouragement, and personalized strategies you need to keep going. Discover 3 evidence-based ways to motivate yourselfand see how working with a coach helps you stay on track, build momentum, and achieve lasting results.
Unlock Your Full Potential With Pledge To Fitness®
Now ask yourself:
- What is it worth to feel stronger, more confident, and energized every day?
- What would it mean to finally commit to a long-term lifestyle change that fits your life?
At Pledge To Fitness, our holistic approach is designed to help you do just that. We guarantee visible results within 90 days—or your money back.
Still wondering if it’s worth it? Here are 10 reasons to hire a personal trainer that may change your mind.
