Unlike other fitness centers, our Pledge Team® of Certified Personal Trainers and Massage Therapists are required to hold credentials acquired through hands-on education and extensive practical experience. With this know-how, they will help you implement wellness plans to create sustainable life-long exercise and nutrition habits, along with meal planning tailored to you!
Pledge To Fitness® Founder & Coach
After weighing 350 pounds and never stepping into a gym til my 20’s, I discovered through my personal transformation that your health is never guaranteed, and being healthy doesn’t have to be torture. I now hold degrees in Psychology and Human Development from the University of Houston and a Personal Fitness Trainer Diploma along with numerous continuing education certifications from the National Personal Training Institute of Houston. My goal for the last ten years has been to create a community of fitness professionals and everyday people alike, dedicated to maintaining healthy lives through small sustainable changes. During my time working with clients on the gym floor - over 10,000 hours - I’ve proudly helped countless individuals reach their fitness goals and lead healthy lifestyles they can sustain and pass onto their family and friends.
Pledge Team® Coach & Massage Therapist
One of the hardest things to do is to go through life not being able to enjoy the activities you love because of an injury. Growing up as an athlete and dancer, I dealt with injuries, and multiple knee surgeries. After my second torn ACL + Meniscus tear, I decided to become Licensed as a Massage Therapist. I went through 4 knee surgeries in total. It was no walk in the park, but my journey through recovery and rehab led me to become a Certified Personal Trainer. I developed a passion to help others enhance performance, improve movement, and their quality of life along the way. The combination of both my CPT and LMT certifications allow me to understand biomechanics and efficiently target imbalances keeping you from feeling your best! Let’s create momentum, but not before we adjust you in the right direction!
Our team will work with you to create a program that fits your specific needs and goals!