New Year’s Resolutions? Or Rather New Year’s Intentions?
- Last updated: January 4, 2024
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Motivation
Your Why or Motivation for Fitness
In this blog, we delve into the importance of uncovering your personal motivations for embracing fitness. By highlighting the significance of this internal drive, we aim to shed light on how understanding your “why” can illuminate your fitness journey and help you stay focused on achieving your goals.
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Nutrition
You Are What You Eat
You are what you eat. Unfortunately, I don’t think many people realize how accurate this statement is. When you eat, a series of amazing reactions
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Fitness
Why Not Everyone Uses Personal Trainers
Whether due to a lack of motivation, cost concerns, or simply a misunderstanding of the benefits, personal trainers aren’t being utilized to their fullest potential. This article explores the reasons you might not hire a personal trainer.