Wellness Coaching For Healthy Habits

Older adult with her wellness coach.

A Holistic Approach to Well-Being

A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top of all that on your own. Asking for help, through coaching for wellness, may just be the best thing you can do for yourself.

What is Wellness Coaching?

Wellness coaching involves putting yourself in the hands of a healthcare professional who helps clients set and achieve wellness goals. It centers on physical, emotional, and behavioral health, addressing each client’s lifestyle holistically. One coach might act as a nutrition wellness coach, helping people be more mindful of their dietary choices, while another may take more of a wellness fitness coach approach, motivating clients to become more active and physically fit. What they all have in common is that, while coaching for wellness, they look at the person as a whole, rather than as a group of parts and symptoms.

Who Should Be a Wellness Coach?

Coaching for wellness in other people can be a strenuous endeavor. People considering coaching for wellness should ask themselves questions like:

  • Do I feel called to help others live in a healthier way?
  • Am I passionate about mental and bodily wellness?
  • Is my deepest desire to help others find their own strengths?
  • Do I feel called to share my health transformation experiences?

Once a person decides to become a wellness coach, there are various paths to follow and qualifications to achieve. Coaches must undergo training, pass a certification exam, and participate in fieldwork.

What Do Wellness Coaches Do?

Wellness coaches can improve your physical and mental health by helping you create healthier habits and reach your personal goals. During a coaching sessions, the coach asks questions to get a sense of the client as a person and what they hope to accomplish. From there, coach and client work together to create a plan to produce sustainable improvement in the client’s well-being.

There are some things that wellness coaches do not do. They’re not nutritionists or personal trainers, and they are not mental health professionals. They can help you with stress management, but can’t provide therapy or diagnose physical or mental illness. What they can do is help guide you towards a healthier lifestyle, holding you accountable while providing support.

How Do I know That I Need a Wellness Coach?

If you are ready to create new habits, a wellness coach can help. If you are finding it hard to motivate yourself to make changes you know are necessary. People seek a professional support for a number of reasons, including:

  • To better manage stress
  • To improve motivation and energy
  • To exercise more
  • To readjust after a trauma
  • To strengthen work/life balance
  • To improve their outlook
  • To improve their diet
  • To develop resilience
  • To learn time management

There are almost as many different types of coaches as there are reasons to find a coach. Many focus on a specific area of health, like diabetes or cessation of smoking. Coaches have different areas of expertise, and different ways they prefer to connect. Some even do health and wellness coach training online, so if you’re looking for an online wellness coach, you are sure to find one. Ask questions, and take the time to learn about the coach’s passions, expertise, and credentials so that you can find the right fit for you.

The Importance of Coaching for Wellness

If you feel you would benefit from a professional, take the plunge! Working with a wellness expert can help you set goals that improve your habits and nurture your mind, body, and soul. After just a few weeks, many people begin to see real change in their lives. Wellness coaches can help you begin to value your health, understanding more clearly how your habits affect your well-being, and how changing those habits will improve your future. Many corporations are finding that, by instituting wellness programs in their organizations, they can save millions of dollars on healthcare costs, and their employees are not just healthier but also more productive and less likely to burn out. If you want to take better care of yourself, but need some help to make it happen, expert support can help improve your life.

The Benefits of Wellness Coaching

Professional coaches use time-tested techniques for positively supporting change. Your coach is a neutral party, providing evidence-based information, helping assess your current behavior, and working with you to find solutions in a judgement free environment. With professional support, you can achieve lasting change that impacts many different areas of your life. If you’re ready to embrace transformative lifestyle changes, you can do that with a wellness coach.

Why Choose Pledge To Fitness®

When you are ready to find a wellness coach, contact us. At Pledge To Fitness®, we offer a holistic approach to wellness, with personal training, massage therapy, and nutrition coaching to help you reclaim your energy, passion, and motivation in body, mind and spirit. Results of The Pledge System™ are guaranteed, and our team is committed to giving each client the expert care, personal attention, and motivation needed to develop and maintain physical energy and resilience. Our skillful coaches and personal trainers are required to hold higher credentials and complete more hours of work with clients than professionals in similar facilities.  We are committed to helping our clients improve their wellness levels, meet their goals, and build sustainable habits that allow them to maintain their results. For more information or to book a free session, call 713.405.7420 or contact us online.

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