Massage Therapy in Bellaire, TX

The Best Personal Training and Sports Massage Near You

If you’re looking for a massage therapist near you in Bellaire, TX, our massage therapists at Pledge To Fitness are experienced and certified. Our team will help you achieve long-term fitness and a more relaxed state of mind. Many other therapy techniques have been proven to boost physical and mental health and wellness. These techniques include many forms of massages, including sports massages, deep tissue massages, and more. Learn more about our massage techniques or schedule an appointment with our team. We look forward to helping you improve your wellness.

Massage Therapy Techniques In Bellaire
Bellaire Massage Therapy by Pledge To Fitness

What Is Massage Therapy?

Massage therapy is when a certified massage therapist rubs and works your body’s soft tissue, including tendons, ligaments, muscles, connective tissue, and skin. With varied movements and pressure, the massage therapist can provide the patient with many benefits, including reduced stress, lessening pain, and strengthening the immune system. Massage therapy can help with many conditions and issues. If you think massage therapy may be right for you, contact our certified experts today.

What Types of Massage
We Offer

At Pledge to Fitness, we offer many types of massage to provide essential relief to many patients in our community of Bellaire, TX. You can book either a 30-minute or 60-minute session of massage therapy, and you can choose one of the following massages:

  • Sports Massage
  • Deep Tissue
  • Cupping Therapy
  • Swedish Massage
  • At-Home Massage Therapy
Massage Therapy in Bellaire, TX

How Massage Therapy Works

Our goal at Pledge To Fitness is to support your workouts and lifestyle through regular massage therapy. When you choose Pledge To Fitness for your wellness plan, you can expect an incredibly beneficial service that might greatly improves your life.

  • Knowledgeable therapists that understand your daily life, workouts, and physical state.
  • Learn how to recover properly, relieve tension, and correct aches caused by muscular imbalance.
  • Achieve balance, relieve pain, sustain long-term fitness, and stress relief.
  • Achieve a relaxed, stress-free state proven to improve immune function naturally.
  • Release muscle tension – lessen or completely relieve body pains.
  • Maintain a functional and relaxed state with massage as part of your self-care routine.
  • Improve flexibility and mobility at your own pace.
  • Gain access to massage therapy that fits your schedule.

Which Injuries Most Benefit from Therapeutic Massage?

While many injuries can benefit and be treated with therapeutic massage, we have listed out the following injuries that most often require therapeutic massage:


  • Auto accident injuries
  • Limited range of motion injuries
  • Neck, shoulder, and back injuries
  • Repetitive motion injuries
  • Slip and fall injuries

When you come to Pledge To Fitness, we will ask for your medical history to help us determine what massage techniques and integrated health and wellness plan we should recommend. Massage therapy can help balance the muscles and resolve much pain through the soft tissues of your body.

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Benefits of Massage Therapy

There are many benefits of massages, including physical and mental benefits. Sometimes when people think of massages, they think of a spa day or a special occasion. Massages can be a wonderful tool for many ailments and pains as part of a regular treatment plan. Some of the physical massage benefits include:

Physical Benefits
  • Improved circulation
  • Quicker recovery between workouts
  • Improved flexibility
  • Less pain and soreness
  • Decreased muscle stiffness
  • Decreased joint inflammation
  • Better quality of sleep
  • Strengthened immune response
Mental Benefits :
  • Lower stress levels
  • Improved relaxation
  • Improved mood
  • Decreased anxiety
  • More energy
  • Increase the feeling of wellness
Update Sept 2022: The P2F team has helped me do things I didn't think my body was going to ever allow again. I'm back to heavy squats, bench, and deadlift. We're preparing for a vacation with days and days of hiking and other demanding activities. When I first met Andres I was having trouble just walking up stairs (following a knee injury), and had given up on any arm motion like a bench press. Viviana has tought me new motions and stretches that I integrate into my weekly routine and my range of motion hasn't been this good in over a decade (also Viviana's post workout sports massage/stretch will do wonders for those nagging tight spots and poor ROM, trust me). My lean body weight is the highest it has ever been and I my goal total weight is within reach. (Also shout out to Carlos - I mostly work with Viviana but have had great power and ROM-focused workouts with him as well). If you also sit at a desk all day and also don't want to feel 90 when you are 40 - give P2F a call. Original: The PtF ream has rehabbed my knee and shoulder back to normalcy through long-term muscle conditioning and education on stretching and general well-being. Never thought I would bench press again, and thought learning to ski was impossible - but both have been accomplished, on top of increased muscle mass and general health. I've been with them for over 3 years at the other location and am happy to follow them to the new Bellaire location. Services are phenomenal. I'm surprised how natural the pneumatic 'weight' system feels, and how it can set up basically any lift I would do at a 'regular' gym. Come check them out, grand opening is Dec 15th.
Katie Feingersh
Katie Feingersh
Huey knows what's up
Larry Feingersh
Larry Feingersh
Best thing I ever did was go to Pledge to Fitness. Andreas and his team are the best. Very knowledgable and they waste no time. Their workouts helped my body do things I thought I would never do again. I have since sent both my children to Pledge to Fitness. Fast, professionalism , and results, that is what you if you workout with Andreas and his team at Pledge to Fitness. The best money I ever spent. Larry F
We’ve been working out at pledge for about a month now- my mother and I do classes together and we’ve had a great experience. Viviana and Carlos both have such positive vibes that it really makes the environment great for working out. They are both very knowledgeable and adaptable. If you’re considering going to a gym, this is the perfect push. The trainers can teach you various techniques and motivate you. This is my mother and my first time attending an out of home gym, and were super happy with our decision to come here!
Gladys Redmond
Gladys Redmond
Coaches are all very helpful. It's a friendly and supportive atmosphere!
Elizabeth Summers
Elizabeth Summers
The staff is so friendly and every instructor is knowledgeable, motivating, and energetic. They all really go above and beyond to give you the best experience! There’s such a variety of class options that I never get bored, and I always know I’m going to get a great workout in!
Justin Lewis
Justin Lewis
Workouts are always different and challenge you. They do an amazing job of explaining everything. Would HIGHLY recommend this gym!!
Beatrice Howard
Beatrice Howard
The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!
Celeste Mead
Celeste Mead
Amazing gym, 5 stars all the way.
Brian Kuria
Brian Kuria
The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!

Why Choose Pledge To Fitness​

Get started for free with no risk. Book a free session and see if it’s right for you. We are passionate about providing our members and clients with complete care and improvement in their wellness goals. When you choose our team in Bellaire, TX for your massage therapy, you can expect the ultimate care and results. With our personalized touch, you can truly reach your health and wellness goals.

Contact Us for Massage Therapy​

Contact our team today at 713.401.2841 for more information about our massage therapy or to book a free session. Learn more about our other services, including personal training and nutrition coaching.