Nutrition Coaching in Bellaire, TX

The Best Personal Nutrition Coaches in the Houston Area

Are you wanting to learn more about nutrition and seeking a way to form better habits? Our coaches at Pledge To Fitness provide quality nutrition advice and meet you where you are. Our coaches will help you track your habits and progressively modify your eating habits until you’re the lean machine you’ve wanted to be. Every one of our nutrition coaches knows how to help you make the best and most achievable goals for you and your desires. With extensive nutrition knowledge and certification, you will find what you need with a Pledge To Fitness coach. Learn more about our nutrition program below or contact us today at our Bellaire location to book your free session.

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What Is Nutrition Coaching?

To determine if nutrition coaching is suitable for you, it’s essential to grasp its essence. Nutrition involves studying the connection between food and your body. Personalized nutrition coaching delves into understanding how your body utilizes nutrients and their impact on your health, diet, and any existing medical conditions. A nutrition coach collaborates with you to devise solutions tailored to your specific dietary needs and health circumstances. At Pledge To Fitness, our coaches are dedicated to enhancing your diet and illustrating its direct impact on your overall health.

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What are the Benefits of Nutrition Coaching?

Nutrition coaches offer valuable guidance and support, empowering you to make positive changes to your diet and ultimately fostering improved health and a heightened sense of well-being. By gaining a deeper understanding of nutrition, food choices, and their impact on your body, you can make informed decisions about your diet. Pledge To Fitness coaches are dedicated to helping you set realistic and achievable goals, providing continuous support and motivation to keep you on track and reach your objectives. Regular check-ins with a nutrition coach ensure accountability, fostering a strong sense of responsibility and commitment to your health journey.

Katie Feingersh
Katie Feingersh
I have never liked working out, or being in a gym, but my dad found pledge to fitness in the neighborhood and now he and my mom both go regularly. It has changed our lives. Andres makes it fun and he's so nice, and it's great to work out in a gym that's not crowded. He'll put on music you like, the hour goes by fast, and he really knows what he is doing. Viviana is also just as amazing, and I'm sure the rest of the team is as well. There is also a bulldog named Huey, and he knows what's up. Great place to get in shape and feel healthy.
Cindy Shaw
Cindy Shaw
This is the best place for training! Both Andres and Viviana are great trainers! Not only are they experienced and passionate, they also really care about the clients. We couldn’t be more happier to find this place! Highly recommended to everyone!
Tricia Newman
Tricia Newman
Pledge is a small, personal, one on one, gym. The trainers are very knowledgable and attentive. They're always looking to improve my workout and help me improve my health in general. Love this place!
Mike Smith
Mike Smith
I'd never been to a personal trainer before, and feel very fortunate I found Pledge. Andres and Vivana are great to work with; they're both fun and funny and positive, which balances out the torture of working out (to be clear, they don't torture you, it's the sheer act of exercising I find torturous). In two months, I've seen good improvements in strength and flexibility and replacement of fat with muscle. Highly recommend to anyone starting on their fitness journey. P.S. They keep tasty protein bars on hand... yum!
samyu sunku
samyu sunku
I couldn't be happier with my experience with pledge to fitness. Their expertise and dedication have truly transformed my fitness journey. They created personalized workouts that are challenging yet achievable, and their motivational support keeps me on track. With their guidance, I've seen impressive results and look forward to every session.Highly recommended!
Elizabeth Lutz
Elizabeth Lutz
I “won” a package to Pledge to Fitness at a gala earlier this year and started my twice a week workouts with the team in September. I am not a newbie to personal training, but it’s been several years and two kids since I’ve been able to devote dedicated time to myself. All that being said, I have felt incredibly comfortable and welcomed at Pledge to Fitness. The trainers are AMAZING and workouts are personalized and efficient. Focus is on building up endurance in working out as well as building strength. After four sessions I’m already lifting more weight than I would have thought possible after so many years off. I can’t wait til the monthly body scan to see how my body composition has changed in just a few short weeks. If you are looking for a personalized, full-person, effective workout, you have to check out Pledge to Fitness.
claudia lott
claudia lott
Pledge to Fitness is a great place to start your fitness improvement journey. The staff made me very comfortable, listened carefully, explained things clearly, financially and training-wise, and even commended me for my current efforts. So, at the end of my visit, I am looking forward to the next visit and working with them. They show a lot of personal interest in you, and they are a great fit for me.
Thomas Garcia
Thomas Garcia
An amazing place that meets you wherever you are on your journey. No workout is the same. The entire team is passionate about what they do. They always take the time to share their knowledge about nutrition recovery and/or workouts. I can go on and on. At the end of the day, everyone should Make the Pledge!!!
San Mai
San Mai
I’ve used various services offered by PTF, i.e. muscle therapy with Vivianna, which I would highly recommend and personal workout sessions with the owner Andres. All of their staff members are always so friendly and inviting even when pushing me through my workouts. I highly recommend anyone to give them a try from beginners or those recovering from injuries like myself. Sammy
Awesome trainers and awesome studio perfect combination. Highly recommend it.

What is a Nutrition Coach?

A nutrition coach is your collaborator throughout your  personal training sessions. They assist in creating your nutrition plan, providing support when challenges arise. Serving as a valuable resource, your coach helps tailor the plan to fit your needs, ensuring it is adaptable and effective in achieving and maintaining your goals.

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What Do Nutrition Coaches Do?

Your Pledge To Fitness coach will support you in making healthier food choices and implementing lifestyle changes to improve your overall wellness. Your coach will analyze with you your food-related preferences and behaviors.

  • Your relationship with food
  • How hungry and full you feel throughout each day
  • What beverages you typically consume
  • How you typically grocery shop
  • Your meal-planning process
  • Your cooking skills and comfort in the kitchen
  • If you prefer to cook or eat out
  • If you consistently eat throughout the day or if you skip meals
  • What you typically eat during the day
  • How much variety do you include in your diet
  • If you have any food allergies or intolerances
  • If you follow a specific way of eating (vegetarian, keto, paleo, vegan, etc.)
  • What you typically eat in a day

The lifestyle habits and behaviors that your nutrition coach may discuss include:

  • Your exercise habits
  • Your sleep schedules
  • Your energy levels
  • Your stress levels
  • Your mental health

What Services Do We Offer?


We offer complete and comprehensive nutrition services from planning, counseling, and adapting. You can bring your specific goals to us, or we can help you brainstorm actionable and obtainable goals. Book a free session to see what we can offer you today.

How Nutrition Coaching Works

At Pledge To Fitness, we have several aspects that our Pledge Coaches utilize to help you achieve a healthier lifestyle through the best nutrition and behavior practices. This is what you can expect when you choose us:

  • The one-on-one personal interview was followed by monitored tracking on a friendly app
  • Gain access to meal planning and coaching that fits your schedule
  • Achieve mindfulness and have real-time access to a coach when you have questions
  • Get nutrition advice tailored to your body and activity levels
  • Get a free food tracker app, Pledge Handbook, and Meal Plan
  • Use nutrition as a tool to achieve health, fitness, and weight loss goals
  • Make changes at your own pace ensuring long-term success
  • Learn why you feel certain cravings and develop a better relationship with food

How to Find the Right Nutrition Coach for You

Finding the best nutrition coach for you can be challenging; it’s often unclear what to look for. To ensure that the nutrition coach you’re vetting fits the bill, you’ll need to validate their credentials and ensure that your personality fits well with theirs. Find the best partner by using the following evaluation checklist:

  • Evaluate their credentials, education, and training
  • Evaluate their specialty and practice area
  • Evaluate the structure of their program and overall cost
  • Evaluate if it’s a good personality fit

Benefits of Nutrition Coaching

It can be difficult to manage your nutrition and health, especially without the definitive and specific knowledge and training that a  coach has. When you decide to improve your nutrition goals and start making some real changes with professional support, you can expect to experience the following benefits:

1. Personalization – Your nutrition health coach will collect information about your relationship with food to create a personalized nutrition plan for you.

2. Support – One of the biggest factors and causes of failed goals is the lack of support. When you share your goals with someone, you are much more likely to accomplish them, especially when you share those goals with someone trained in helping people achieve their health goals.

3. Resources – Working with a nutrition coach gives you many specialized resources and materials.

4. Education – At Pledge To Fitness, we only hire the best, most knowledgeable nutrition health coaches with certifications and degrees.

5. Accountability – With a nutrition coach, someone will be there to ask you the hard questions and push you to keep and achieve your goals.

6. Encouragement – Encouragement can be incredibly beneficial, especially if you feel like quitting. The team of nutrition coaches at Pledge to Fitness can help you to stay motivated.

7. Long-Term Habit Building – Your goals can become more permanent and long-lasting with a nutrition coach’s consistent support and guidance.

Why Choose Pledge To Fitness

When you choose our team in Bellaire, TX,  you can expect experienced professionals that will provide you with a tailored plan to help you achieve your health and wellness goals. Additionally, we will help you maintain those results, which is why we offer you a money-back guarantee if you don’t experience positive and measurable changes in 90 days of your program experience.

Contact Us

Contact our team today for more information about our  services, or book a free session. Learn more about our other services, including personal training and massage therapy.