Nutrition Coaching in Bellaire, TX

The Best Personal Nutrition Coaching Services Near You

Are you wanting to learn more about nutrition and seeking a way to form better habits? Our nutrition coaches at Pledge to Fitness provide quality nutrition coaching and meet you where you are. Through our Pledge to Fitness Nutrition Coaching program, we will help you track your habits and progressively modify your behavior until you’re the lean machine you’ve wanted to be. Every one of our nutrition coaches knows how to help you make the best and most achievable goals for you and your desires. With extensive nutrition knowledge and certification, you will find what you need with a Pledge to Fitness nutrition coach. Learn more about our nutrition program below or contact us today to book your free session.

What Is Nutrition Coaching?

Before you can decide if nutrition coaching is right for you, you need to understand what exactly nutrition coaching is. Nutrition is the study of food and its relationship with your body. Personal nutrition coaching can help discover how your body specifically uses the nutrients in your food and the relationship between your health, your diet, and any medical conditions you have. A nutrition coach is then there to help collaborate with you to develop solutions regarding your diet to the medical conditions you experience. Our coaches at Pledge to Fitness can help you improve your diet and show how that directly affects your health.

How Does Nutrition Coaching Help You Reach Your Goals?

Nutrition coaching has been proven to help clients reach their goals, but only when two things are true: 1) Your goals are nutrition or otherwise health-related, and 2) You are ready and willing to put the time and energy into achieving this goal. With you in the right mind space, our Pledge Nutrition Coaches will create a specific and actionable strategy to help you achieve your goals. We give you the best chance at reaching your goals through nutrition because we use our years of experience and data to best inform you about your body and what it needs. We’ll provide you with comprehensive resources and education to give you every tool you need to reach your goals and maintain your newfound health.

G A

2022-09-05

Update Sept 2022: The P2F team has helped me do things I didn't think my body was going to ever allow again. I'm back to heavy squats, bench, and deadlift. We're preparing for a vacation with days and days of hiking and other demanding activities. When I first met Andres I was having trouble just walking up stairs (following a knee injury), and had given up on any arm motion like a bench press. Viviana has tought me new motions and stretches that I integrate into my weekly routine and my range of motion hasn't been this good in over a decade (also Viviana's post workout sports massage/stretch will do wonders for those nagging tight spots and poor ROM, trust me). My lean body weight is the highest it has ever been and I my goal total weight is within reach. (Also shout out to Carlos - I mostly work with Viviana but have had great power and ROM-focused workouts with him as well). If you also sit at a desk all day and also don't want to feel 90 when you are 40 - give P2F a call. Original: The PtF ream has rehabbed my knee and shoulder back to normalcy through long-term muscle conditioning and education on stretching and general well-being. Never thought I would bench press again, and thought learning to ski was impossible - but both have been accomplished, on top of increased muscle mass and general health. I've been with them for over 3 years at the other location and am happy to follow them to the new Bellaire location. Services are phenomenal. I'm surprised how natural the pneumatic 'weight' system feels, and how it can set up basically any lift I would do at a 'regular' gym. Come check them out, grand opening is Dec 15th.

Katie Feingersh

2022-08-31

Huey knows what's up

Larry Feingersh

2022-08-24

Best thing I ever did was go to Pledge to Fitness. Andreas and his team are the best. Very knowledgable and they waste no time. Their workouts helped my body do things I thought I would never do again. I have since sent both my children to Pledge to Fitness. Fast, professionalism , and results, that is what you if you workout with Andreas and his team at Pledge to Fitness. The best money I ever spent. Larry F

Mythiica

2022-08-05

We’ve been working out at pledge for about a month now- my mother and I do classes together and we’ve had a great experience. Viviana and Carlos both have such positive vibes that it really makes the environment great for working out. They are both very knowledgeable and adaptable. If you’re considering going to a gym, this is the perfect push. The trainers can teach you various techniques and motivate you. This is my mother and my first time attending an out of home gym, and were super happy with our decision to come here!

Gladys Redmond

2022-08-02

Coaches are all very helpful. It's a friendly and supportive atmosphere!

Elizabeth Summers

2022-07-16

The staff is so friendly and every instructor is knowledgeable, motivating, and energetic. They all really go above and beyond to give you the best experience! There’s such a variety of class options that I never get bored, and I always know I’m going to get a great workout in!

Justin Lewis

2022-05-23

Workouts are always different and challenge you. They do an amazing job of explaining everything. Would HIGHLY recommend this gym!!

Beatrice Howard

2022-05-09

The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!

Celeste Mead

2022-05-09

Amazing gym, 5 stars all the way.

Brian Kuria

2022-05-08

The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!

What is a Nutrition Coach?

A nutrition coach is the person that you will be collaborating with during your nutrition coaching sessions. They will be there for you during the creation of your nutrition plan and when you get stuck or are having a hard time with your program. They will be your resource as you find the perfect plan for your needs. They will be there for you and help you adapt your plan to fit your needs better to help you achieve and maintain your goals.

What Do Nutrition Coaches Do?

Your Pledge To Fitness nutrition coach will support you in making healthier food choices and implementing lifestyle changes to improve your overall wellness. Your coach will analyze with you your food-related preferences and behaviors.

Your relationship with food
How hungry and full you feel throughout each day
What beverages you typically consume
How you typically grocery shop
Your meal-planning process
Your cooking skills and comfort in the kitchen
If you prefer to cook or eat out
If you consistently eat throughout the day or if you skip meals
What you typically eat during the day
How much variety do you include in your diet
If you have any food allergies or intolerances
If you follow a specific way of eating (vegetarian, keto, paleo, vegan, etc.)
What you typically eat in a day

The lifestyle habits and behaviors that your nutrition coach may discuss include:

Your exercise habits
Your sleep schedules
Your energy levels
Your stress levels
Your mental health

What Nutrition Services Do We Offer?

We offer complete and comprehensive nutrition services from planning, counseling, and adapting. You can bring your specific goals to us, or we can help you brainstorm actionable and obtainable goals. Book a free session to see what we can offer you today.

How Nutrition Coaching Works

At Pledge to Fitness, we have several aspects that our Pledge Coaches utilize to help you achieve a healthier lifestyle through the best nutrition and behavior practices. This is what you can expect when you choose us:

The one-on-one personal interview was followed by monitored tracking on a friendly app
Gain access to meal planning and coaching that fits your schedule
Achieve mindfulness and have real-time access to a coach when you have questions
Get Pledgendary Nutrition Coaching specialized for your body and activity levels
Get a free food tracker app, Pledge Handbook, and Meal Plan
Use nutrition as a tool to achieve health, fitness, and weight loss goals
Make changes at your own pace ensuring long-term success
Learn why you feel certain cravings and develop a better relationship with food

How to Find the Right Nutrition Coach for You

Finding the best nutrition coach for you can be difficult to know what to look for. To ensure that the nutrition coach you’re vetting fits the bill, you’ll need to validate their credentials and ensure that your personality fits well with theirs. Find the best partner by using the following evaluation checklist:

Evaluate their credentials, education, and training
Evaluate their specialty and practice area
Evaluate the structure of their program and overall cost
Evaluate if it’s a good personality fit

Benefits of Nutrition Coaching

It can be difficult to manage your nutrition and health, especially without the definitive and specific knowledge and training that a nutrition health coach has. When you decide to improve your nutrition goals and start making some real changes with a nutrition coach, you can expect to experience the following benefits:

1. Personalization – Your nutrition health coach will collect information about your relationship with food to create a personalized nutrition plan for you.

2. Support – One of the biggest factors and causes of failed goals is the lack of support. When you share your goals with someone, you are much more likely to accomplish them, especially when you share those goals with someone trained in helping people achieve their health goals.

3. Resources – Working with a nutrition coach gives you many specialized resources and materials.

4. Education – At Pledge to Fitness, we only hire the best, most knowledgeable nutrition health coaches with certifications and degrees.

5. Accountability – With a nutrition coach, someone will be there to ask you the hard questions and push you to keep and achieve your goals.

6. Encouragement – Encouragement can be incredibly beneficial, especially if you feel like quitting. The team of nutrition coaches at Pledge to Fitness can help you to stay motivated.

7. Long-Term Habit Building – Your goals can become more permanent and long-lasting with a nutrition coach’s consistent support and guidance.

Why Choose Pledge to Fitness

When you choose our team in Bellaire, TX, for your nutrition coaching, you can expect experts that will provide you with a personal plan to help you achieve your health and wellness goals. Additionally, we want to help you achieve and maintain those results, which is why we offer you a money-back guarantee if you don’t experience positive and measurable changes in 90 days of your program.

Contact Us for Nutrition Coaching

Contact our team today for more information about our nutrition coaching services, or book a free session. Learn more about our other services, including personal training and massage therapy.

Summer Slimdown Send Off Offer: 10% off 8 and 12-session packages