Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Muscle imbalance happens when muscles on one side of a joint become too tight–by any of the above activities, or something else–and the ones on the other side become weak from underuse. It’s most common to strike around the hips, shoulders, and knees.

Some do it because they want to look good for potential partners. Others do it because their doctors told them to. Many do it simply because they want to tell people they do it – and I do it because it’s my method for mental maintenance.