Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Social & Emotional Benefits of Exercise By Pledge To Fitness

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You Are What You Eat | Pledge to Fitness | Nutrition
Nutrition

You Are What You Eat

You are what you eat. Unfortunately, I don’t think many people realize how accurate this statement is. When you eat, a series of amazing reactions

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Fitness | Pledge to Fitness
Fitness

Why I Fitness

Some do it because they want to look good for potential partners. Others do it because their doctors told them to. Many do it simply because they want to tell people they do it – and I do it because it’s my method for mental maintenance.

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