stretch with Pledge to Fitness

The Pledge To Fitness® Blog

Take care of yourself. We’ll show you how.

Latest Articles

Exercise

What is Functional Fitness for Seniors?

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help seniors maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed to

Exercise

Do Online Personal Trainers Work?

Fitness enthusiasts are always on the lookout for the best possible ways to achieve their fitness goals. Nowadays, online personal training is becoming more and more popular as an alternative to traditional in-person personal training. If you’re curious about why online personal trainers work, this blog post will explain the

Personal Trainers in Bellaire, TX
Exercise

Why Don’t People Use Personal Trainers?

Let’s be honest, we all know that personal trainers can be beneficial for our fitness goals, yet not everyone utilizes them. Here in Bellaire, TX, it’s no exception. Whether it’s a lack of motivation, cost, or simply not understanding the benefits, personal trainers aren’t being utilized to their fullest potential.

Fitness

Exercise

What is Functional Fitness for Seniors?

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help seniors maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed to

Exercise

Do Online Personal Trainers Work?

Fitness enthusiasts are always on the lookout for the best possible ways to achieve their fitness goals. Nowadays, online personal training is becoming more and more popular as an alternative to traditional in-person personal training. If you’re curious about why online personal trainers work, this blog post will explain the

Personal Trainers in Bellaire, TX
Exercise

Why Don’t People Use Personal Trainers?

Let’s be honest, we all know that personal trainers can be beneficial for our fitness goals, yet not everyone utilizes them. Here in Bellaire, TX, it’s no exception. Whether it’s a lack of motivation, cost, or simply not understanding the benefits, personal trainers aren’t being utilized to their fullest potential.

Exercise

Exercise

What is Functional Fitness for Seniors?

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help seniors maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed to

Exercise

Do Online Personal Trainers Work?

Fitness enthusiasts are always on the lookout for the best possible ways to achieve their fitness goals. Nowadays, online personal training is becoming more and more popular as an alternative to traditional in-person personal training. If you’re curious about why online personal trainers work, this blog post will explain the

Personal Trainers in Bellaire, TX
Exercise

Why Don’t People Use Personal Trainers?

Let’s be honest, we all know that personal trainers can be beneficial for our fitness goals, yet not everyone utilizes them. Here in Bellaire, TX, it’s no exception. Whether it’s a lack of motivation, cost, or simply not understanding the benefits, personal trainers aren’t being utilized to their fullest potential.

Nutrition

What are Normal Blood Sugar Levels by Pledge To Fitness
Nutrition

What are Normal Blood Sugar Levels?

Blood sugar, or blood glucose, influences how your body functions and can have significant consequences if it gets too high or too low. If you have or are at risk for diabetes, a chronic condition characterized by high blood sugar, you may wonder what constitutes normal blood sugar and how

Can Lifestyle Changes Reverse Diabetes By Pledge To Fitness
Nutrition

Can Lifestyle Changes Reverse Diabetes?

Diabetes is a common metabolic disorder affecting over 34 million Americans. The disease develops when your body loses the ability to produce or properly use insulin, a hormone that regulates blood sugar levels. While diabetes can be debilitating, lifestyle changes can help you better manage or even reverse the disease.

How Does Cortisol Affect Weight Loss and Metabolism By Pledge To Fitness
Nutrition

How Does Cortisol Affect Weight Loss and Metabolism?

Cortisol, the stress hormone, plays a vital role in the body’s response to stressful situations. When you experience stress, your body releases cortisol to help you cope. However, if cortisol levels remain high for an extended period, various bodily functions are adversely affected, including metabolism and weight regulation. Learn more

Motivation

Exercise

Why Do People Need Personal Trainers?

With busy schedules and the stress of work and daily life, staying in shape can often be difficult. Many people struggle with consistency and may not know where to start when it comes to their fitness journey. That’s where personal trainers come in–professionals who can provide expert guidance and support

man meditating
Motivation

Unleashing Your Inner Power: The Surprising Benefits of Daily Discipline

Discipline is often viewed as a restrictive and burdensome aspect of life, but in reality, it is a powerful tool for achieving freedom and success. Discipline allows us to control our impulses, focus on our goals, and take action towards achieving them. By developing discipline, we can free ourselves from

Lifestyle

Exercise

What is Functional Fitness for Seniors?

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help seniors maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed to

Exercise

Do Online Personal Trainers Work?

Fitness enthusiasts are always on the lookout for the best possible ways to achieve their fitness goals. Nowadays, online personal training is becoming more and more popular as an alternative to traditional in-person personal training. If you’re curious about why online personal trainers work, this blog post will explain the

Personal Trainers in Bellaire, TX
Exercise

Why Don’t People Use Personal Trainers?

Let’s be honest, we all know that personal trainers can be beneficial for our fitness goals, yet not everyone utilizes them. Here in Bellaire, TX, it’s no exception. Whether it’s a lack of motivation, cost, or simply not understanding the benefits, personal trainers aren’t being utilized to their fullest potential.