Physical activity and exercise are part of the journey to health and fitness

The Pledge To Fitness® Blog

Our team of seasoned experts meticulously crafts each fitness and wellness article with your well-being in mind. By consistently updating our blog with insightful perspectives and evidence-based insights, we aim to provide you with the knowledge and tools necessary to navigate the intricacies of health with confidence. Within this comprehensive blog, you’ll discover a diverse range of topics, spanning from invigorating exercise tips to nuanced nutrition advice and holistic lifestyle management strategies. Join us as we embark on a journey toward holistic well-being, one illuminating blog post at a time. Explore, engage, and empower yourself to thrive on your health journey.

Latest Articles

New Year's Resolutions Vs New Year's Intentions
Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Do this not that: add pushups to your exercise routine and get a strong core
Fitness

Do This Not That To Get a Strong Core

I hope your health and wellness goals are going as planned. To help improve your workouts and get a strong core, I wanted to share a few great exercises which will help propel you into the summer!

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Fitness

New Year's Resolutions Vs New Year's Intentions
Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Do this not that: add pushups to your exercise routine and get a strong core
Fitness

Do This Not That To Get a Strong Core

I hope your health and wellness goals are going as planned. To help improve your workouts and get a strong core, I wanted to share a few great exercises which will help propel you into the summer!

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Exercise

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Improve flexibility with stretching exercises
Exercise

Best Stretches and Exercises to Improve Flexibility

Improve your Flexibility With Individualized Workouts at Pledge To Fitness in Bellaire, TX Have you ever admired a dancer’s graceful movements or an athlete’s agility? Much of that comes from having a flexible body. Think of flexibility as the secret ingredient in the recipe for overall health. While many people

Weight training is beneficial for seniors.
Exercise

Weight Training for Older Adults

Building Strength for a Lifetime Hello, Bellaire and Houston, TX, fitness enthusiasts! Aging is a natural part of life, but who said getting older means sidelining your fitness goals? There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults

Nutrition

Fast Food Affect Your Mood and Mental Health
Lifestyle

How Can Fast Food Affect Your Mental Health & Mood?

While fast food may be quick and easy for many, it can often come at a hefty cost to our health. We all know that fast food can lead to weight gain and poor physical health.  However, did you know that it can also have a significant impact on your

Poor Diet Have Any Effect on Your Mental Health
Nutrition

Can a Poor Diet Have Any Effect on Your Mental Health?

The food you eat has a significant impact on your physical health, but did you know that it also affects your mental health? It’s true. The connection between diet and mental health is undeniable, as certain foods and diets can either promote or hinder our mood, cognitive function, and overall

Tips to Normal Blood Glucose Levels
Nutrition

What are Normal Blood Sugar Levels?

Blood sugar, or blood glucose, influences how your body functions and can have significant consequences if it gets too high or too low. If you have or are at risk for diabetes, a chronic condition characterized by high blood sugar, you may wonder what constitutes normal blood sugar and how

Motivation

New Year's Resolutions Vs New Year's Intentions
Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Wellness Coaching By Pledge To Fitness
Lifestyle

Wellness Coaching For Healthy Habits

A Holistic Approach to Well-Being A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top

Lifestyle

New Year's Resolutions Vs New Year's Intentions
Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

A body composition scan provides a visual representaion of your body.
Lifestyle

Is a Body Composition Scan Worth It?

Bellaire’s Advanced Body Scan Solution at Pledge to Fitness In today’s age of fitness and health, technology is taking center stage, giving us access to tools that provide a more comprehensive view of our bodies. One such tool that has been a buzzword in Bellaire, TX, and other parts of