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Fitness

What are Some Safe and Effective Exercises for Seniors?

As you age, your body undergoes many changes, including reduced muscle mass, bone density, and joint flexibility. Regular exercise helps seniors maintain their strength, balance, and overall well-being. However, not all activities are appropriate for senior citizens, and some may even pose a risk of injury. Explore safe and effective

Sports Massage Therapy in Bellaire, TX
Lifestyle

How Does Sports Massage Therapy Benefit an Athlete?

Sports massage is good for just about anyone, regardless of athleticism. However, there is a good reason it is called sports massage. There are some significant benefits sports massage provides specifically to athletes, because its techniques are designed to help them achieve peak performance. Let’s take a closer look at

Sports Massage Techniques in Bellaire, TX
Lifestyle

What is a Sports Massage?

Could you benefit from a sports massage? If you think you have to be an athlete to need sports massage therapy, you are mistaken. Though the name implies an athletic clientele, sports massage is helpful in both a sporting and non-sporting context. So, what is a sports massage? Here, we

Fitness

Fitness

What are Some Safe and Effective Exercises for Seniors?

As you age, your body undergoes many changes, including reduced muscle mass, bone density, and joint flexibility. Regular exercise helps seniors maintain their strength, balance, and overall well-being. However, not all activities are appropriate for senior citizens, and some may even pose a risk of injury. Explore safe and effective

Sleeping Your Way to Better Health and Fitness: The Science of Sleep By Pledge Of Fitness
Exercise

Sleeping Your Way to Better Health and Fitness: The Science of Sleep

Sleep is an essential component of overall health and fitness, as it enables the body to repair and recharge. In today’s fast-paced world, many people struggle to prioritize sleep, leading to various negative consequences. This article will explore the connection between sleep and fitness, the effects of poor sleep on

Building a Sustainable Fitness and Nutrition Lifestyle By Pledge To Fitness
Fitness

Beyond Quick Fixes: Building a Sustainable Fitness and Nutrition Lifestyle

Creating a sustainable fitness and nutritional lifestyle is not just about achieving your health and fitness goals in the short term. It’s about creating a healthy lifestyle that you can maintain over the long term. Here are some suggestions for creating a sustainable fitness and nutritional lifestyle: Set Realistic Goals:

Exercise

Sleeping Your Way to Better Health and Fitness: The Science of Sleep By Pledge Of Fitness
Exercise

Sleeping Your Way to Better Health and Fitness: The Science of Sleep

Sleep is an essential component of overall health and fitness, as it enables the body to repair and recharge. In today’s fast-paced world, many people struggle to prioritize sleep, leading to various negative consequences. This article will explore the connection between sleep and fitness, the effects of poor sleep on

Social & Emotional Benefits of Exercise By Pledge To Fitness
Exercise

Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions, “I just want to feel better.” 

5 Healthy Activities That You Can Do With Your Dog By Pledge To Fitness
Exercise

5 Healthy Activities That You Can Do With Your Dog

There are many healthy activities that you can do with your dog to keep both you and your furry frie​​nd active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of

Nutrition

What are Normal Blood Sugar Levels by Pledge To Fitness
Nutrition

What are Normal Blood Sugar Levels?

Blood sugar, or blood glucose, influences how your body functions and can have significant consequences if it gets too high or too low. If you have or are at risk for diabetes, a chronic condition characterized by high blood sugar, you may wonder what constitutes normal blood sugar and how

Can Lifestyle Changes Reverse Diabetes By Pledge To Fitness
Nutrition

Can Lifestyle Changes Reverse Diabetes?

Diabetes is a common metabolic disorder affecting over 34 million Americans. The disease develops when your body loses the ability to produce or properly use insulin, a hormone that regulates blood sugar levels. While diabetes can be debilitating, lifestyle changes can help you better manage or even reverse the disease.

How Does Cortisol Affect Weight Loss and Metabolism By Pledge To Fitness
Nutrition

How Does Cortisol Affect Weight Loss and Metabolism?

Cortisol, the stress hormone, plays a vital role in the body’s response to stressful situations. When you experience stress, your body releases cortisol to help you cope. However, if cortisol levels remain high for an extended period, various bodily functions are adversely affected, including metabolism and weight regulation. Learn more

Motivation

Social & Emotional Benefits of Exercise By Pledge To Fitness
Exercise

Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions, “I just want to feel better.” 

5 Healthy Activities That You Can Do With Your Dog By Pledge To Fitness
Exercise

5 Healthy Activities That You Can Do With Your Dog

There are many healthy activities that you can do with your dog to keep both you and your furry frie​​nd active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of

Lifestyle

Sports Massage Therapy in Bellaire, TX
Lifestyle

How Does Sports Massage Therapy Benefit an Athlete?

Sports massage is good for just about anyone, regardless of athleticism. However, there is a good reason it is called sports massage. There are some significant benefits sports massage provides specifically to athletes, because its techniques are designed to help them achieve peak performance. Let’s take a closer look at

Sports Massage Techniques in Bellaire, TX
Lifestyle

What is a Sports Massage?

Could you benefit from a sports massage? If you think you have to be an athlete to need sports massage therapy, you are mistaken. Though the name implies an athletic clientele, sports massage is helpful in both a sporting and non-sporting context. So, what is a sports massage? Here, we

The Inner Battle: Overcoming Psychological Barriers to Achieve a Healthy Lifestyle by Pledge To Fitness
Lifestyle

The Inner Battle: Overcoming Psychological Barriers to Achieve a Healthy Lifestyle

Adhering to a healthy nutritional and physical lifestyle can be challenging for many people. Despite the best of intentions, many struggle to maintain healthy habits over the long term. However, by understanding the psychological and philosophical underpinnings of our behavior, we can better equip ourselves to overcome these challenges and