Personal Trainers Houston. Proven Results.

We have been coming here for over three months—excellent one-on-one coaching. We have definitely seen a significant improvement in our fitness—thanks to an outstanding staff and very personable team.

The coaching staff and the studio provide an exceptional experience. Viviana, Alan, and Andres cultivate an inclusive and welcoming environment. They also design personalized regimens to help me achieve my fitness goals. The studio is consistently clean and never feels overcrowded. Highly recommend—grateful to have this community in Bellaire!

Pledge to Fitness has completely exceeded my expectations. The trainers are not only knowledgeable but also incredibly kind and attentive. They take the time to understand your individual goals and guide you every step of the way with personalized support and encouragement. The facility is well-equipped with everything you need for a great workout, and the equipment is always clean and well-maintained. I also appreciate their flexible scheduling, which makes it easy to fit sessions into my ever-changing routine. What really sets Pledge to Fitness apart is their holistic, multifaceted approach to wellness. They focus not just on fitness, but also on nutrition, recovery, and overall well-being, which has made a huge difference for me. If you’re looking for a supportive environment and expert guidance to achieve your wellness goals, I highly recommend Pledge to Fitness.

My trainer Alan helped me prepare for my physical for the HPD and I couldn’t have passed it without him. Awesome and friendly staff too

I’ve had a great experience at Pledge over the last few months! The training is super personalized and I’ve been impressed with how the workout plans work seamlessly across the training staff. Everyone is super friendly and has been very flexible with scheduling. Cannot say enough good things!

The staff at Pledge is excellent! Andres, Viviana, and Alan are great instructors. They have the knowledge, they are caring, and they are friendly. I have been in other gyms in the past but by far Pledge is the best at every level. Excellent choice if one wants to get in shape and get healthier.

Pledge has been an amazing experience with intelligent coaches (Viviana, Alan, and Andres) who carefully advance you based on your abilities. As a triathlete who has concentrated more on cardio in the past, this is my first consistent strength training program that I have loved and keeps me coming back for more!

I originally joined Pledge to Fitness to become more comfortable and confident in a gym environment. Andres and Viviana have a way of making me comfortable but also challenging me to achieve new workout goals. I’m so honored to find a gym and that I call family. I leave my workouts at PTF feeling stronger and seen. I’m blessed to be apart of this amazing fitness community.

I have had my fair share of gyms and personal trainers but no one has been as authentic as Pledge . It is truly a wholesome experience and they keep your strengths and weaknesses in mind when they design your workouts and are always available to help you stay motivated . I went there after enduring a knee injury and they tailored my workouts to help me heal and regain strength . It is truly a personalized experience !!!

I started working with a personal trainer here, and I absolutely love it. They pay close attention to your limits and abilities and design a workout plan around them. They do this while pushing you to be better. I feel much better and stronger, and I look forward to continuing my journey with them. They definitely have become like family. Viviana is awesome!

I have never liked working out, or being in a gym, but my dad found pledge to fitness in the neighborhood and now he and my mom both go regularly. It has changed our lives. Andres makes it fun and he's so nice, and it's great to work out in a gym that's not crowded. He'll put on music you like, the hour goes by fast, and he really knows what he is doing. Viviana is also just as amazing, and I'm sure the rest of the team is as well. There is also a bulldog named Huey, and he knows what's up. Great place to get in shape and feel healthy.

This is the best place for training! Both Andres and Viviana are great trainers! Not only are they experienced and passionate, they also really care about the clients. We couldn’t be more happier to find this place! Highly recommended to everyone!

Pledge is a small, personal, one on one, gym. The trainers are very knowledgable and attentive. They're always looking to improve my workout and help me improve my health in general. Love this place!

I'd never been to a personal trainer before, and feel very fortunate I found Pledge. Andres and Vivana are great to work with; they're both fun and funny and positive, which balances out the torture of working out (to be clear, they don't torture you, it's the sheer act of exercising I find torturous). In two months, I've seen good improvements in strength and flexibility and replacement of fat with muscle. Highly recommend to anyone starting on their fitness journey. P.S. They keep tasty protein bars on hand... yum!

I couldn't be happier with my experience with pledge to fitness. Their expertise and dedication have truly transformed my fitness journey. They created personalized workouts that are challenging yet achievable, and their motivational support keeps me on track. With their guidance, I've seen impressive results and look forward to every session.Highly recommended!

I “won” a package to Pledge to Fitness at a gala earlier this year and started my twice a week workouts with the team in September. I am not a newbie to personal training, but it’s been several years and two kids since I’ve been able to devote dedicated time to myself. All that being said, I have felt incredibly comfortable and welcomed at Pledge to Fitness. The trainers are AMAZING and workouts are personalized and efficient. Focus is on building up endurance in working out as well as building strength. After four sessions I’m already lifting more weight than I would have thought possible after so many years off. I can’t wait til the monthly body scan to see how my body composition has changed in just a few short weeks. If you are looking for a personalized, full-person, effective workout, you have to check out Pledge to Fitness.

Pledge to Fitness is a great place to start your fitness improvement journey. The staff made me very comfortable, listened carefully, explained things clearly, financially and training-wise, and even commended me for my current efforts. So, at the end of my visit, I am looking forward to the next visit and working with them. They show a lot of personal interest in you, and they are a great fit for me.

An amazing place that meets you wherever you are on your journey. No workout is the same. The entire team is passionate about what they do. They always take the time to share their knowledge about nutrition recovery and/or workouts. I can go on and on. At the end of the day, everyone should Make the Pledge!!!

I’ve used various services offered by PTF, i.e. muscle therapy with Vivianna, which I would highly recommend and personal workout sessions with the owner Andres. All of their staff members are always so friendly and inviting even when pushing me through my workouts. I highly recommend anyone to give them a try from beginners or those recovering from injuries like myself.

Awesome trainers and awesome studio perfect combination. Highly recommend it.

Awesome gym ✔️ Amazing staff ✔️ Clean facilities ✔️ An overall great organization that really focuses on their clients and their needs. I would recommend that anyone interested in a highly focused training group to go check them out. Pledge to fitness not only cares about my physical health, but also my mental health. Thank y’all for everything you do!

I have been to a lot of different gyms with lots of different trainers...These guys are the best! Customized workouts to attain the goals I am working for, state of the art equipment and a great staff! I have worked with Andres, Vivian and Carlos, they all bring it. You have got to try this place!

This is a great gym! Andres and his team are extremely knowledgeable about fitness and nutrition and will help you reach your fitness goals!

I have only been going here for a few sessions so far, but I have been really enjoying it! It feels very private and everyone is always so friendly and welcoming. I’ve always been really intimidated going to the gym, so this has been a pleasant surprise for me. I’ve been working with Viviana on some basic strength exercises and stretches. She is so knowledgeable and helpful! I also appreciate that she is really able to work around my 9 - 5 schedule and find times that work for both of us. Definitely check it out!

I absolutely love this place! It's very clean. Everyone there is very friendly. But most importantly my coach is knowledgeable & positive. She gives me the reinforcement I need. I am a 66 yr old former coach potato trying to recover from an injury & I have found the perfect place for me!! See for yourself!

I've been looking everywhere for a 1 on 1 training and I found this place that was exactly what I was looking for. Pricey, but all well worth it, really saw some changes within myself. Hardly any people and their schedule is flexible. Will for sure come back again.

Love, love, LOVE the Pledge to Fitness team! I train with Coach Viv 3x a week, and have noticed great results. Everyone is so personable and dedicated to meeting you where you are, and helping you achieve your fitness goals. Wouldn’t train with anyone else!