Our team of coaches at Pledge To Fitness® will create a comprehensive wellness plan that is tailored to your individual needs. To get started, we will conduct a fitness assessment that includes a Fit3D body scan and a discussion about your current fitness level and goals. This assessment will help us design workouts that are focused on achieving your specific objectives. During each training session, we will concentrate on improving your aerobic and muscular fitness, as well as flexibility, stability, and balance, as necessary. In addition to exercise, we will also provide guidance on maintaining healthy eating habits. For our face-to-face clients, we offer the added benefit of massage therapy, which can help reduce stress, relieve pain, and release muscle tension.
Our team of certified massage therapists is dedicated to helping you achieve your long-term fitness and relaxation goals. We offer various types of massages, including Swedish and sports massages, deep tissue massages, and other therapeutic techniques that have been shown to enhance both physical and mental health and wellness. We customize each massage therapy session to meet your unique needs and provide a rejuvenating experience that will leave you feeling refreshed and ready to take on your fitness goals.
Pledge To Fitness® offers personalized nutrition coaching services to help clients achieve their wellness goals. During a one-on-one interview with a certified coach, clients can discuss their current eating habits, preferences, and dietary restrictions. With real-time access to their coach, clients receive support and guidance every step of the way. Pledge To Fitness® also provides clients with a food tracking app, which helps them monitor their daily caloric intake and macronutrient consumption. Based on the client’s individual needs and goals, their coach will create a customized meal plan that is both delicious and healthy. With this comprehensive approach to nutrition coaching, clients can achieve long-lasting and sustainable results.
Pledge To Fitness® offers 3D body scan services to provide clients with detailed body fat, lean mass, and posture reports. These reports are available online or via their app, making it easy to track progress over time. In addition, full body circumference measurements are taken, eliminating the hassle of paper printouts and empty ink cartridges. The self-service scan capability is designed for convenience, and the handles are included for accuracy and safety. The integrated scale makes it easier than ever to get an accurate reading of your body composition. The setup takes only 15 minutes, and the scan is non-invasive, ensuring your comfort throughout the process.
Pledge To Fitness® offers a range of services that go beyond traditional personal training to help you achieve your wellness goals. With our expert massage therapy, nutrition coaching, and 3D body scanning, we can help you create a comprehensive wellness plan that’s tailored to your unique needs. Whether you’re looking to improve your athletic performance, manage stress, or just improve your overall health and wellness, we’ve got you covered. Contact us today to learn more about our services and start your journey towards a healthier, happier you.