Massage Therapy and Other Wellness Services in Bellaire, TX

Health and Wellness Support You Can Trust

At Pledge To Fitness®, we believe that true health and fitness require more than just physical exercise. That’s why we’re proud to offer a range of wellness services to help our clients achieve their goals. These services include massage therapy, nutrition coaching, and 3D body scanning. Our team of experts provides the highest level of care and support you need to reach your full potential. Whether you’re looking to relieve stress, improve your diet, or get a more detailed understanding of your body composition, we’re here to help. So why not take the first step towards a healthier, happier you? Book a consultation with one of our experienced coaches today.

Elevate you Health and Wellness with Massage Therapy at Pledge To Fitness Studio In Bellaire, TX
Improve your Wellness and Health with massage therapy at Pledge To Fitness, Studio in Bellaire, TX

The Pledge System™: Comprehensive Wellness Services

Our Pledge Team customizes a wellness plan to match your goals and fitness level. We start with a comprehensive fitness assessment, incorporating a Fit3D body scan. Through discussion, we align with your goals and craft tailored workouts for success. Our fitness plans target aerobic fitness, muscle strength, flexibility, and offer dietary guidance. Additionally, in-person clients receive the added benefits of massage therapy, aiding in stress reduction, pain relief, and muscle tension release.

Sport Massage at Pledge To Fitness

Sports Massage

Our team of certified massage therapists is dedicated to helping you achieve your long-term fitness and relaxation goals. We offer various types of massages, including Swedish and sports massage, deep tissue massage, and other therapeutic techniques that have been shown to enhance both physical and mental health and wellness. We customize each massage therapy session to meet your unique needs and provide a rejuvenating experience that will leave you feeling refreshed and ready to take on your fitness goals

Nutrition Coaching in Bellaire, TX

Nutrition Coaching

Pledge To Fitness® offers personalized nutrition coaching services to help clients achieve their wellness goals. During a one-on-one interview with a certified coach, clients can discuss their current eating habits, preferences, and dietary restrictions. With real-time access to their coach, clients receive support and guidance every step of the way. Pledge To Fitness® also provides clients with a food tracking app, which helps them monitor their daily caloric intake and macronutrient consumption. Based on the client’s individual needs and goals, their coach will create a customized meal plan that is both delicious and healthy. With this comprehensive approach to nutrition coaching, clients can achieve long-lasting and sustainable results.

3D Body Scans

Pledge To Fitness® offers 3D body scan services to provide clients with detailed body fat, lean mass, and posture reports. These reports are available online or via their app, making it easy to track progress over time. In addition, full body circumference measurements are taken, eliminating the hassle of paper printouts and empty ink cartridges. The self-service scan capability is designed for convenience, and the handles are included for accuracy and safety. The integrated scale makes it easier than ever to get an accurate reading of your body composition. The setup takes only 15 minutes, and the scan is non-invasive, ensuring your comfort throughout the process.

Make Your Pledge To Fitness® Today!

Pledge To Fitness® offers a range of services that go beyond traditional personal training to help you achieve your wellness goals. With our expert massage therapy, nutrition coaching, and 3D body scanning, we can help you create a comprehensive wellness plan tailored to your unique needs. Whether you’re looking to improve your athletic performance, manage stress, or just improve your overall health and wellness, we’ve got you covered. Contact us today and start your journey towards a healthier, happier you.