FAQ's: Frequently Asked Questions

Explore our compilation of frequently asked questions surrounding personal training, massage therapy, nutrition coaching, pricing details, and insights into our state-of-the-art facility. Here are some common queries addressed for your convenience.

Interior of Pledge To Fitness Personal Training Studio, centrally situated in Bellaire, TX, Houston's vibrant heart.

Yes, online personal trainers can be highly effective, provided you choose a reputable trainer and engage with the program actively. Here are some factors and benefits that contribute to the effectiveness of online personal trainers:

  • Flexibility and Convenience
  • Personalized Programs
  • Cost-Effective
  • Access to Expertise
  • Motivation and Accountability

To learn more about the pros and cons of online personal trainers visit Pledge To Fitness blog at https://pledgetofitness.com/do-online-personal-trainers-work/

You can get started for one month on a weekly training plan with us for as little as $240.

Our packages are far ranging and customized for you–-they are designed to fit any commitment level and price point!

Pledge To Fitness® brings our Pledges the most value for their money. Furthermore, our Complimentary Assessment will enable you to discover the right path to achieve your fitness goals.

Pledge To Fitness® is not just an exercise program. It is not just a nutrition service. It is not a fad workout or diet program.

As a Wellness Company, we use a holistic approach to your health and fitness goals. A one-stop-shop for your fitness, nutrition, and recovery needs. Our goal is for you to have a sustainable and balanced relationship with food, exercise, and yourself.

Say good bye to excuses and confusion. Say hello to results.

Hiring a personal trainer offers numerous benefits. Here are at least 10 reasons to hire a personal trainer:

  1. Expert Guidance
  2. Goal Setting and Tracking
  3. Personalized Workouts
  4. Proper Form and Technique
  5. Consistency and Motivation
  6. Mental and Emotional Support
  7. Avoiding Plateaus
  8. Safe and Effective Workouts
  9. Nutritional Guidance

Your Free Session is about gaining invaluable information and taking the first real step towards your goals. There is nothing to lose, if anything, you should look forward to it!

At your Free Session, you will receive:

  • An assessment of your goals, needs, and abilities
  • Comprehensive body metrics, postural analysis, and measurements from our Fit3D Body Scan
  • A sample one-on-one movement screen and sample workout
  • A complete review of your Body Scan

At the end of the session, we will go over the results with you, establish your goals for the future, and finally, select the package that aligns most fittingly with your needs!

You can choose between 30 and 60 minute training sessions.

When you purchase a Personal Training Package at our Studio, you do not need a separate membership. No additional or hidden fees in our program!

At Pledge To Fitness® we only recruit Personal Trainers from the most well respected and recognized organizations in the industry. All of our trainers are certified nationally and at the highest levels.

Our team members hold the following credentials:

  • B.S. Psychology
  • B.S. Kinesiology
  • B.S. Human Biology
  • M.S. Kinesiology Sport Mansgement
  • A.T.C. Nationally certified Athletic Trainer
  • LAT Texas Licensed Athletic Trainer
  • National Academy of Sports Medicine (N.A.S.M.) – Sports Nutrition
  • National Academy of Sports Medicine (N.A.S.M.) – Weight Loss / Management
  • National Personal Training Institute (N.P.T.I.) – Kettle Bell Certification
  • National Personal Training Institute (N.P.T.I.) – Suspension Training Certification
  • National Personal Training Institute (N.P.T.I.) – Internationally Recognized 500+ Hour Diplomas.
  • Personal Involvements & Achievements in:
    • Large-Scale Weight Loss
    • Sports Teams & Physique Competitions
After choosing between 30 or 60 minute sessions, you can train with your Personal Trainer anywhere from 1 to 5 times per week!
We give our community the keys to sustainable physical improvement: progressive fitness, intuitive nutrition, and effective recovery. We make our community a healthier, happier place with compassionate accountability and support. We know that good people with good habits achieve great things.

Yes. All of our Personal Trainers are certified in Cardiopulmonary Resuscitation (CPR) and the use of Automated External Defibrillators (AED).

We accept all major forms of credit cards, checks, and cash.

Yes. Everyone on our team is fully certified and insured to work with you.

Free First Session at Pledge To Fitness

Get your first session free

Get started for free with no risk. Simply book a free at-home training session and see if it’s right for you.

The PTF™ Guarantee

✔ We Guarantee you will get results. Within 90 days of your Pledge To Fitness® program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK. ✔ We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation. ✔ We Guarantee a personalized approach to your Wellness. ✔ We Guarantee a system and methodology that is designed to help you reach your goals. ✔ We Guarantee to show you how Pledge To Fitness® defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.
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