Fitness

Fitness

What are Some Safe and Effective Exercises for Seniors?

As you age, your body undergoes many changes, including reduced muscle mass, bone density, and joint flexibility. Regular exercise helps seniors maintain their strength, balance, and overall well-being. However, not all activities are appropriate for senior citizens, and some may even pose a risk of injury. Explore safe and effective

Sleeping Your Way to Better Health and Fitness: The Science of Sleep By Pledge Of Fitness
Exercise

Sleeping Your Way to Better Health and Fitness: The Science of Sleep

Sleep is an essential component of overall health and fitness, as it enables the body to repair and recharge. In today’s fast-paced world, many people struggle to prioritize sleep, leading to various negative consequences. This article will explore the connection between sleep and fitness, the effects of poor sleep on

Building a Sustainable Fitness and Nutrition Lifestyle By Pledge To Fitness
Fitness

Beyond Quick Fixes: Building a Sustainable Fitness and Nutrition Lifestyle

Creating a sustainable fitness and nutritional lifestyle is not just about achieving your health and fitness goals in the short term. It’s about creating a healthy lifestyle that you can maintain over the long term. Here are some suggestions for creating a sustainable fitness and nutritional lifestyle: Set Realistic Goals:

Social & Emotional Benefits of Exercise By Pledge To Fitness
Exercise

Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions, “I just want to feel better.” 

man feeling joint pain in fingers | Pledge to Fitness
Fitness

Thoughts on Exercising After Common Surgeries

As many as 15 million Americans will go in for some kind of surgery this year. That figure includes everything from cataract removal to circumcision to emergency surgeries, but it also covers surgeries more likely to affect some of our clients here, such as total knee replacement… Recovering after any

Tips for Eating Healthy & Staying Fit During The Holidays By Pledge To Fitness
Fitness

Happy, Healthy Holidays!

You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood

Pledge to Fitness: Aerobic and anaerobic exercise
Exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced

Pledge to Fitness: 10 Reasons to Hire a Personal Trainer
Exercise

10 Reasons to Hire a Personal Trainer

Stuck in a rut?  Personal trainers can help break bad habits and progress your specific workouts to crush your goals! Have you been exercising consistently for several weeks or months and aren’t seeing the changes you’d like?  A trainer can look at your current program, and eating habits, and show