Aerobic Vs. Anaerobic

We have three metabolic energy systems that we use, phosphagen, glycolysis and aerobic respiration. The two former systems produce energy, ATP, in the absence of oxygen, anaerobic, and the latter uses oxygen, aerobic. The difference in these systems is the speed at which they can produce energy, the intensity at which you can perform and […]

Stretching, And What Muscles You’re Activating

Have you ever wondered what stretching is REALLY doing? Well, it’s actually doing quite a bit. Whether you’re relatively inactive, moderately active, or a full fledged exercise-aholic, you should be stretching out those muscles – it’s good for you! Check out this article by our friends at to get beautifully demonstrated pictures of what […]