New Year's Resolutions Vs New Year's Intentions

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Do this not that: add pushups to your exercise routine and get a strong core

Do This Not That To Get a Strong Core

I hope your health and wellness goals are going as planned. To help improve your workouts and get a strong core, I wanted to share a few great exercises which will help propel you into the summer!

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Improve flexibility with stretching exercises

Best Stretches and Exercises to Improve Flexibility

Improve your Flexibility With Individualized Workouts at Pledge To Fitness in Bellaire, TX Have you ever admired a dancer’s graceful movements or an athlete’s agility? Much of that comes from having a flexible body. Think of flexibility as the secret ingredient in the recipe for overall health. While many people

Grow muscle and measure its growth

Is it Possible to Grow Muscle after 35?

Fast-Track Your Muscle Growth with Pledge To Fitness For many of us, the age of 35 feels like a significant milestone. As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” or “How long does it

Weight training is beneficial for seniors.

Weight Training for Older Adults

Building Strength for a Lifetime Hello, Bellaire and Houston, TX, fitness enthusiasts! Aging is a natural part of life, but who said getting older means sidelining your fitness goals? There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults

Hypertrophy training is about muscle building. Pledge To Fitness Trainers can guide you to do it.

What the Heck is Hypertrophy Training?

Unraveling the Mystery of Hypertrophy Training in Bellaire, TX Hey there, Bellaire, TX fitness buffs! Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a