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Pledge To Fitness®: Social & Emotional Benefits of Exercise - Be Happy!

Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions, “I just want to feel better.” 

man feeling joint pain in fingers | Pledge to Fitness

Thoughts on Exercising After Common Surgeries

As many as 15 million Americans will go in for some kind of surgery this year. That figure includes everything from cataract removal to circumcision to emergency surgeries, but it also covers surgeries more likely to affect some of our clients here, such as total knee replacement… Recovering after any


Happy, Healthy Holidays!

You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood

Pledge to Fitness: Aerobic and anaerobic exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced

Pledge to Fitness: 10 Reasons to Hire a Personal Trainer

10 Reasons to Hire a Personal Trainer

Stuck in a rut?  Personal trainers can help break bad habits and progress your specific workouts to crush your goals! Have you been exercising consistently for several weeks or months and aren’t seeing the changes you’d like?  A trainer can look at your current program, and eating habits, and show

massage therapist massaging back | Pledge to Fitness Massage Therapy

Why You Need to Make Massage Therapy Part of Your Workout Plan

Muscle imbalance happens when muscles on one side of a joint become too tight–by any of the above activities, or something else–and the ones on the other side become weak from underuse. It’s most common to strike around the hips, shoulders, and knees.

Fitness | Pledge to Fitness

Why I Fitness

Some do it because they want to look good for potential partners. Others do it because their doctors told them to. Many do it simply because they want to tell people they do it – and I do it because it’s my method for mental maintenance.