Exercise

What are the best stretches and exercises to improve flexibility?

Improve your Flexibility With Individualized Workouts at Pledge to Fitness in Bellaire, TX Have you ever admired a dancer’s graceful movements or an athlete’s agility? Much of that comes from having a flexible body. Think of flexibility as the secret ingredient in the recipe for overall health. While many people

Fitness

Wellness Coaching

Wellness Coaching Experts A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top of all

Fitness

Is it Possible to Grow Muscle after 35?

Fast-Track Your Muscle Growth with Pledge to Fitness For many of us, the age of 35 feels like a significant milestone. As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” or “How long does it

Fitness

What the Heck is Hypertrophy Training?

Unraveling the Mystery of Hypertrophy Training in Bellaire, TX Hey there, Bellaire, TX fitness buffs! Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a

Include aerobic and anaerobic exercises in your workout routines.

Fitness

Maximizing Aerobic & Anaerobic Exercise

There is never a bad time to begin or renew your exercise routine, but to meet your exercise goals you will want to be intentional in the type of exercise routine you choose. In this article, we want to share our expertise to help you maximize your aerobic and anaerobic

Exercise

What is Functional Fitness for Seniors?

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help seniors maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed to

Exercise

Do Online Personal Trainers Work?

Fitness enthusiasts are always on the lookout for the best possible ways to achieve their fitness goals. Nowadays, online personal training is becoming more and more popular as an alternative to traditional in-person personal training. If you’re curious about why online personal trainers work, this blog post will explain the

Exercise

Why Don’t People Use Personal Trainers?

Let’s be honest, we all know that personal trainers can be beneficial for our fitness goals, yet not everyone utilizes them. Here in Bellaire, TX, it’s no exception. Whether it’s a lack of motivation, cost, or simply not understanding the benefits, personal trainers aren’t being utilized to their fullest potential.

School buses in line to pick children up.

Fitness

Back to School, Back to You: Finding Time for Fitness Amidst Parenting Chaos

School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of making time for yourself and offer

Exercise

Why Do People Need Personal Trainers?

With busy schedules and the stress of work and daily life, staying in shape can often be difficult. Many people struggle with consistency and may not know where to start when it comes to their fitness journey. That’s where personal trainers come in–professionals who can provide expert guidance and support