A smiling young woman wearing loose jeans, showing her weight loss progress.

Unlocking Long-Term Weight Loss

In this blog, we will explore the causes and health risks associated with obesity and being overweight, and examine the best medical and holistic practices for weight loss. We will also discuss Pledge To Fitness’s comprehensive approach, which combines both methods to achieve a more effective and long-lasting solution.

Young woman looking at a arm band on her upper band that monitors her sugar levels before working out. Regular exercise is an important lifestyle habit to manage and even reverse diabetes.

Can Lifestyle Changes Reverse Type 2 Diabetes?

Exploring the Evidence and Strategies This article explores evidence-based strategies to manage and even reverse type 2 diabetes. This condition affects millions of individuals worldwide, with over 34 million Americans grappling with this metabolic disorder. Characterized by the body’s inability to produce or effectively use insulin to regulate blood sugar

New Year's Resolutions Vs New Year's Intentions

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

A body composition scan provides a visual representaion of your body.

Is a Body Composition Scan Worth It?

Bellaire’s Advanced Body Scan Solution at Pledge to Fitness In today’s age of fitness and health, technology is taking center stage, giving us access to tools that provide a more comprehensive view of our bodies. One such tool that has been a buzzword in Bellaire, TX, and other parts of

Older adult with her wellness coach.

Wellness Coaching For Healthy Habits

A Holistic Approach to Well-Being A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top

Exercise Addiction a Behavioral Disorder

Is Exercise Addiction a Behavioral Disorder?

Exercise & Addiction Recovery at Pledge To Fitness Exercise addiction is a topic that’s gaining traction in today’s fitness-centric world. When we hear the word “addiction,” our thoughts typically turn to drugs, alcohol, or even social media. However, becoming “addicted to exercise” is a phenomenon that’s becoming more recognized. What

Fast Food Affect Your Mood and Mental Health

How Can Fast Food Affect Your Mental Health & Mood?

Unveil the truth about fast food and mental health. While fast food may be quick and easy for many, it can often come at a hefty cost to your mental health and wellbeing. Discover what to avoid for a healthier lifestyle in Pledge To Fitness blog.

Functional fitness for older adults, stay active with regular exercise

Functional Fitness and Staying Active

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help older adults maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed

Pledge to Fitness 10-min workout includes to hold a plank for 30-40 seconds depending on your fitness level.

Back to School, Back to You: Squeeze in a 10-Min Workout

10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of