Lifestyle

A smiling young woman wearing loose jeans, showcasing her weight loss through a comprehensive approach to weight loss and fitness.
Lifestyle

Unlocking Long-Term Weight Loss

In this blog, we will explore the causes and health risks associated with obesity and being overweight, and examine the best medical and holistic practices for weight loss. We will also discuss Pledge To Fitness’s comprehensive approach, which combines both methods to achieve a more effective and long-lasting solution.

Young woman looking at a arm band on her upper band that monitors her sugar levels before working out. Regular exercise is an important lifestyle habit to manage and even reverse diabetes.
Lifestyle

Can Lifestyle Changes Reverse Type 2 Diabetes?

This article explores evidence-based strategies for managing and even reversing type 2 diabetes. Learn how dietary improvements, physical activity, stress reduction, and other approaches can help you take control of type 2 diabetes.

New Year's Resolutions Vs New Year's Intentions
Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

A body composition scan provides a visual representaion of your body.
Lifestyle

Is a 3D Body Composition Scan Worth It?

Bellaire’s Advanced Body Scan Solution at Pledge To Fitness In today’s age of fitness and health, technology is taking center stage, giving us access to tools that provide a more comprehensive view of our bodies. One such tool that has been a buzzword in Bellaire, TX, and other parts of

Older adult with her wellness coach.
Lifestyle

Wellness Coaching For Healthy Habits

A Holistic Approach to Well-Being A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top

Exercise Addiction a Behavioral Disorder
Lifestyle

Is Exercise Addiction a Behavioral Disorder?

Exercise addiction is becoming an increasingly recognized issue in today’s fitness-focused world. When we think of “addiction,” our minds often jump to substances like drugs and alcohol or activities like social media. However, the idea of being “addicted to exercise” is gaining more attention. Let’s explore the fine line between having a passion for fitness and developing an unhealthy dependence on exercise.

Fast Food Affect Your Mood and Mental Health
Lifestyle

How Can Fast Food Affect Your Mental Health & Mood?

Unveil the truth about fast food and mental health. While fast food may be quick and easy for many, it can often come at a hefty cost to your mental health and wellbeing. Discover what to avoid for a healthier lifestyle in Pledge To Fitness blog.

Functional fitness for older adults, stay active with regular exercise
Exercise

Functional Fitness and Staying Active

Functional fitness has emerged as a widely popular exercise regimen, specifically designed to enhance the ability to perform everyday activities safely and efficiently. In this blog post, we’ll explore what functional training is all about, its benefits, and some workout ideas that can be part of your fitness routine no

Pledge to Fitness 10-min workout includes to hold a plank for 30-40 seconds depending on your fitness level.
Exercise

Back to School, Back to You: Squeeze in a 10-Min Workout

10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of