Staying in Houston for the holidays? Whether you’re celebrating Christmas, Hanukkah, or just indulging in festive treats starting with Thanksgiving, you can still crush your fitness goals without skipping workouts. And with so many fun things to do around Houston, it’s easy to stay active while soaking up everything the city has to offer!
The holiday season is filled with joy—and plenty of distractions that can throw off your fitness routine. From school events to holiday parties and family visits, it’s easy to feel overwhelmed and let healthy habits slide. But staying active doesn’t have to be complicated! In this article, we share simple strategies to keep your health on track during the busiest time of year.
This article explores evidence-based strategies for managing and even reversing type 2 diabetes. Learn how dietary improvements, physical activity, stress reduction, and other approaches can help you take control of type 2 diabetes.
A Holistic Approach to Well-Being A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top
Exercise addiction is becoming an increasingly recognized issue in today’s fitness-focused world. When we think of “addiction,” our minds often jump to substances like drugs and alcohol or activities like social media. However, the idea of being “addicted to exercise” is gaining more attention. Let’s explore the fine line between having a passion for fitness and developing an unhealthy dependence on exercise.
Unveil the truth about fast food and mental health. While fast food may be quick and easy for many, it can often come at a hefty cost to your mental health and wellbeing. Discover what to avoid for a healthier lifestyle in Pledge To Fitness blog.
Functional fitness has emerged as a widely popular exercise regimen, specifically designed to enhance the ability to perform everyday activities safely and efficiently. In this blog post, we’ll explore what functional training is all about, its benefits, and some workout ideas that can be part of your fitness routine no
10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of
What constitutes normal blood sugar levels for adults, and how can you maintain healthy levels? Blood sugar, or blood glucose, plays a crucial role in how your body functions and can have significant consequences if it gets too high or too low. If you have, or are at risk for,
You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood
Business Details
5312 Bellaire Blvd.
Suite – A
Bellaire TX 77401
Monday – Friday: 6 AM – 8 PM
Saturday: 7 AM – 3 PM
Call us today:
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
© Copyright 2014 - 2025, Pledge to Fitness
All rights reserved. Pledge To Fitness (and related design), the P logo design, Pledge Team, and Pledgendary are registered trademarks of Pledge To Fitness. PTF, PTFPods, PTFSystem, PTFStudio, Pledge System, Pledge Program, and Pledge Coach are trademarks of Pledge To Fitness. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Website by Skymouse Studios