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Pledge To Fitness®: Social & Emotional Benefits of Exercise - Be Happy!

Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions, “I just want to feel better.” 


Happy, Healthy Holidays!

You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood


5 Healthy Activities That You Can Do With Your Dog

There are many healthy activities that you can do with your dog to keep both you and your furry frie​​nd active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of

Pledge to Fitness: 10 Reasons to Hire a Personal Trainer

10 Reasons to Hire a Personal Trainer

Stuck in a rut?  Personal trainers can help break bad habits and progress your specific workouts to crush your goals! Have you been exercising consistently for several weeks or months and aren’t seeing the changes you’d like?  A trainer can look at your current program, and eating habits, and show

Weight Loss | cartoon women in too large pants | Pledge to Fitness

5 Easy Lifestyle Changes for Weight Loss

Sometimes you have to make significant life moves and commit to a weight loss workout program, overhauling your diet–but sometimes just a little tweak to your daily routine can make a noticeable difference. Here are five of those easy things you can do to help yourself shed pounds: #1: Stop

worrying | Pledge to Fitness

Is It Worthy Of Worrying

Is it worthy of worrying? A knowledgeable and worldly client of mine inspired me with these words during one of our training sessions. With all the distractions, work stress, and curveballs in life, I think it resonates truer today than ever before. I can certainly go into the physiological effects

Get Off The Prozac. Get On The Treadmill and Reduce Anxiety | Pledge to Fitness

Get Off The Prozac. Get On The Treadmill and Reduce Anxiety

So you already know that exercise is good for memory, mood, and energy – but did you know it can also help reduce anxiety? The theory behind this is that when you’re exercising, your body increases its heart rate and breathing pattern in a way that is similar to that

Sometimes It's The Little Things | Pledge to Fitness

Sometimes It’s The Little Things

Dream Big! You’ve heard this before I’m sure. We should no doubt shoot for the stars in our goals, whatever it may be, but don’t forget it is the little things that add up and make for the greatest accomplishments. Unfortunately though, we thrive on instant gratification and tend to