Sleep is an essential component of overall health and fitness, as it enables the body to repair and recharge. In today’s fast-paced world, many people struggle to prioritize sleep, leading to various negative consequences. This article will explore the connection between sleep and fitness, the effects of poor sleep on
Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions, “I just want to feel better.”
There are many healthy activities that you can do with your dog to keep both you and your furry friend active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of
Are you staying in Houston for the Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit. In fact there are many ways to celebrate the winter
Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced
Stuck in a rut? Personal trainers can help break bad habits and progress your specific workouts to crush your goals! Have you been exercising consistently for several weeks or months and aren’t seeing the changes you’d like? A trainer can look at your current program, and eating habits, and show
You’re probably not at risk of exercising too much. But it’s worth looking at how this phenomenon happens so we can appreciate just how beneficial a healthy exercise routine can be.
They’re easy to do at home and can be done in a few minutes. Check out these beginner to intermediate yoga poses for stiffness you can do today…
During the course of your in-studio or online personal training, you’re going to hear your instructor mention hypertrophy training. This is not a reference to some kind of awesome workout award; it’s a training technique used by competitive athletes around the world to bring themselves to their peak performance.
If you’ve spent any time in one of the major chain gyms, you know that they’re often huge, impersonal, daunting, judge-y… If you opt to exercise alone, you may end up doing mainly cardio and wandering around looking for a machine you know how to work.
At Pledge To Fitness®, we understand the importance of maintaining physical energy and resilience, and our team of fitness experts is committed to helping our clients achieve their goals. Based in Bellaire, TX, in the heart of Houston’s premier residential areas
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