A young massage therapist performing a massage to an athlete after weight lifting for muscle recovery

Exercise & Massage Synergy for Muscle Growth & Recovery

Dive into the science of combining exercise with massage therapy to enhance recovery, muscle growth, and overall well-being. Discover the perfect balance between working out, stretching, and receiving massages for a holistic approach to fitness.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Improve flexibility with stretching exercises

Best Stretches and Exercises to Improve Flexibility

Improve your Flexibility With Individualized Workouts at Pledge To Fitness in Bellaire, TX Have you ever admired a dancer’s graceful movements or an athlete’s agility? Much of that comes from having a flexible body. Think of flexibility as the secret ingredient in the recipe for overall health. While many people

Weight training is beneficial for seniors.

Weight Training for Older Adults

Building Strength for a Lifetime Hello, Bellaire and Houston, TX, fitness enthusiasts! Aging is a natural part of life, but who said getting older means sidelining your fitness goals? There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults

Hypertrophy training is about muscle building. Pledge To Fitness Trainers can guide you to do it.

What the Heck is Hypertrophy Training?

Unraveling the Mystery of Hypertrophy Training in Bellaire, TX Hey there, Bellaire, TX fitness buffs! Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a

Functional fitness for older adults, stay active with regular exercise

Functional Fitness and Staying Active

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help older adults maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed

Online Personal Trainers Work

Do Online Personal Trainers Work?

Fitness enthusiasts are always on the lookout for the best possible ways to achieve their fitness goals. Nowadays, online personal training is becoming more and more popular as an alternative to traditional in-person personal training. If you’re curious about why online personal trainers work, this blog post will explain the

Pledge to Fitness 10-min workout includes to hold a plank for 30-40 seconds depending on your fitness level.

Back to School, Back to You: Squeeze in a 10-Min Workout

10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of