Blood sugar, or blood glucose, influences how your body functions and can have significant consequences if it gets too high or too low. If you have or are at risk for diabetes, a chronic condition characterized by high blood sugar, you may wonder what constitutes normal blood sugar and how
Diabetes is a common metabolic disorder affecting over 34 million Americans. The disease develops when your body loses the ability to produce or properly use insulin, a hormone that regulates blood sugar levels. While diabetes can be debilitating, lifestyle changes can help you better manage or even reverse the disease.
Cortisol, the stress hormone, plays a vital role in the body’s response to stressful situations. When you experience stress, your body releases cortisol to help you cope. However, if cortisol levels remain high for an extended period, various bodily functions are adversely affected, including metabolism and weight regulation. Learn more
Weight loss is a popular topic. You’ve probably tried various methods to shed unwanted pounds, such as dieting and exercising, but did you know that hormone levels affect your ability to lose weight? Explore the connection between hormones and weight loss to help you approach your health and fitness goals
In recent years, there has been a surge of interest in various diets and nutritional plans. From the ketogenic diet to intermittent fasting, Atkins, plant-based, Whole30, and Weight Watchers, there seems to be no shortage of diet plans to choose from. While these diets have been popularized for their supposed
Creating a sustainable fitness and nutritional lifestyle is not just about achieving your health and fitness goals in the short term. It’s about creating a healthy lifestyle that you can maintain over the long term. Here are some suggestions for creating a sustainable fitness and nutritional lifestyle: Set Realistic Goals:
Our personal trainers at Pledge To Fitness® frequently hear “I want to look good in my jeans!” as a nutrition goal, especially in January as a New Year’s Resolution. However, looking good in Size 4 Jeans is nice but fitting in your jeans does not mean you are healthy! Here
You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood
Nutrition is one of the pillars of The Pledge System™ and something we don’t leave up to chance. That’s why we pair you with a nutrition coach who will help you plan your meals, track your calorie intake, and answer any questions you have.
You can find anything on the Internet these days, like pictures of cats or double rainbows, but when it comes to your health the last place you should be getting your info is from Facebook or Instagram. Unfortunately most of those posts are simply opinions formulated with anecdotal information or
At Pledge To Fitness®, we understand the importance of maintaining physical energy and resilience, and our team of fitness experts is committed to helping our clients achieve their goals. Based in Bellaire, TX, in the heart of Houston’s premier residential areas
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