Fast Food Affect Your Mood and Mental Health

How Can Fast Food Affect Your Mental Health & Mood?

Unveil the truth about fast food and mental health. While fast food may be quick and easy for many, it can often come at a hefty cost to your mental health and wellbeing. Discover what to avoid for a healthier lifestyle in Pledge To Fitness blog.

Poor Diet Have Any Effect on Your Mental Health

Can a Poor Diet Have Any Effect on Your Mental Health?

The food you eat has a significant impact on your physical health, but did you know that it also affects your mental health? It’s true. The connection between diet and mental health is undeniable, as certain foods and diets can either promote or hinder our mood, cognitive function, and overall

Tips to Normal Blood Glucose Levels

What are Normal Blood Sugar Levels?

Blood sugar, or blood glucose, influences how your body functions and can have significant consequences if it gets too high or too low. If you have or are at risk for diabetes, a chronic condition characterized by high blood sugar, you may wonder what constitutes normal blood sugar and how

How Does Cortisol Affect Weight Loss and Metabolism By Pledge To Fitness

How Does Cortisol Affect Weight Loss and Metabolism?

Cortisol, the stress hormone, plays a vital role in the body’s response to stressful situations. When you experience stress, your body releases cortisol to help you cope. However, if cortisol levels remain high for an extended period, various bodily functions are adversely affected, including metabolism and weight regulation. Learn more

Hormone Levels Affect Weight Loss

How Do Hormone Levels Affect Weight Loss?

Weight loss is a popular topic. You’ve probably tried various methods to shed unwanted pounds, such as dieting and exercising, but did you know that hormone levels affect your ability to lose weight? Explore the connection between hormones and weight loss to help you approach your health and fitness goals

woman looking confused

The Diet Dilemma: Exploring Popular Diets and Their Pros and Cons

In recent years, there has been a surge of interest in various diets and nutritional plans. From the ketogenic diet to intermittent fasting, Atkins, plant-based, Whole30, and Weight Watchers, there seems to be no shortage of diet plans to choose from. While these diets have been popularized for their supposed

Building a Sustainable Fitness and Nutrition Lifestyle By Pledge To Fitness

Beyond Quick Fixes: Building a Sustainable Fitness and Nutrition Lifestyle

Creating a sustainable fitness and nutritional lifestyle is not just about achieving your health and fitness goals in the short term. It’s about creating a healthy lifestyle that you can maintain over the long term. Here are some suggestions for creating a sustainable fitness and nutritional lifestyle: Set Realistic Goals:

Tips for Eating Healthy & Staying Fit During The Holidays By Pledge To Fitness

Happy, Healthy Holidays!

You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood

Nutrition Coach | sandwich measured by nutrition coach | Pledge to Fitness

What Does a Nutrition Coach Do?

Nutrition is one of the pillars of The Pledge System™ and something we don’t leave up to chance. That’s why we pair you with a nutrition coach who will help you plan your meals, track your calorie intake, and answer any questions you have.