Fitness is a funny thing. We all know it’s good for us, makes us feel better, and has great long term health benefits, but it

Some do it because they want to look good for potential partners. Others do it because their doctors told them to. Many do it simply

Is it worthy of worrying? A knowledgeable and worldly client of mine inspired me with these words during one of our training sessions. With all

As the New Year becomes a distant thought, hopefully the resolutions you set out to achieve this year are still within reach. When it comes

Happy March Pledge To Fitness community!! I hope your health and wellness goals are going as planned. To help improve your workouts and get a

You can find anything on the Internet these days, like pictures of cats or double rainbows, but when it comes to your health the last