10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of
If you are considering a massage, you have no doubt heard that a Swedish massage is good for you. It doesn’t have the targeted focus of a sports massage, and it is not typically as intense as a deep tissue massage, but it is a relaxing practice that will help
Have you ever had a Swedish massage? If you’ve ever had a massage, there’s a very good chance you have. It is the most common type of massage therapy and offers a wide array of benefits. Developed by Peter Henrik Ling, a Swedish physician and athlete, it has long been
Understanding Deep Tissue and Sports Massage If you’re getting a massage after a workout, does it have to be a deep issue massage or a sports massage? Aren’t all massages the same? The truth is, massages are not all the same! After an intense exercise session, a sports massage is
Enhance Your Well-Being with Deep Tissue Massage Do you feel tense and stressed, dealing with muscle soreness and pain? If you’re not getting regular massages, it may be time to reconsider. Massage therapy offers more than relaxation and stress relief; it can also alleviate a range of ailments. Many people
Wondering if a sports massage could benefit you? Contrary to the name, sports massage therapy isn’t exclusive to athletes – it offers advantages in both athletic and non-athletic contexts. So, what exactly is sports massage? Let’s delve into the details and provide you with essential information about this versatile therapy.
What constitutes normal blood sugar levels for adults, and how can you maintain healthy levels? Blood sugar, or blood glucose, plays a crucial role in how your body functions and can have significant consequences if it gets too high or too low. If you have, or are at risk for,
Our personal trainers at Pledge To Fitness® frequently hear “I want to look good in my jeans!” as a nutrition goal, especially in January as a New Year’s Resolution. However, looking good in Size 4 Jeans is nice but fitting in your jeans does not mean you are healthy! Here
You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood
There are many healthy activities that you can do with your dog to keep both you and your furry friend active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
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