Nutrition

Nutrition is one of the pillars of The Pledge System™ and something we don’t leave up to chance. That’s why we pair you with a nutrition coach who will help you plan your meals, track your calorie intake, and answer any questions you have.

You can find anything on the Internet these days, like pictures of cats or double rainbows, but when it comes to your health, exercise and diet, the last place you should be getting your info is from Facebook or Instagram. Unfortunately most of those posts are simply opinions formulated with

You are what you eat. Unfortunately, I don’t think many people realize how accurate this statement is. When you eat, a series of amazing reactions occur to take food from your mouth and transport it to the cells in your body. Carbs, fats, and proteins are nutrients used for a

        In a world inundated with fitness advice and weight loss strategies, The Pledge To Fitness Team challenges conventional wisdom, suggesting that the key to shedding pounds lies not in the workout itself but in the habits formed. These 5 Weight Loss Tips unravel the intricacies of

We’ve all heard it – “You want to clean up your body?… Clean up your food and Eat Clean!” But what exactly does that mean? As Psychology Today author Susan McQuillan (M.S.,RDN) very justly asks – is anyone actually eating dirty? As in dirty food? Well, not necessarily. These days

My dad asks me at the counter of our favorite lunch spot, “So, what about a Coke?” I say, “Twenty.” Dad, “Minute Maid Lemonade?” Myself, “Fourteen.” Drinking one of those options along with your meal would be the equivalent of pouring twenty and fourteen sugar packets, respectively, on to your