Fitness

Muscle imbalance happens when muscles on one side of a joint become too tight–by any of the above activities, or something else–and the ones on the other side become weak from underuse. It’s most common to strike around the hips, shoulders, and knees.

Some do it because they want to look good for potential partners. Others do it because their doctors told them to. Many do it simply because they want to tell people they do it – and I do it because it’s my method for mental maintenance.

Have you ever wondered what does a stretch REALLY do? Well, it’s actually doing quite a bit. Whether you’re relatively inactive, moderately active, or a full fledged exercise-aholic, you should stretch out those muscles – it’s good for you! Check out this article by our friends at MakeYourLifeHealthier.com to get

Check out this video! It’s a wonderful demonstration of how there was once a time when physical education in schools and American culture when health and fitness was gaining strong and positive momentum in our school systems. Unfortunately, the fad dwindled away. Per the “The Motivation Factor – Physical Education

Cycling and Running Lovers It may already be part of your routine, but if not, know that whether you’re on a stationary or road bicycle, interval cycling can make you a faster runner! Some of us hate running. Even those who are natural runners acknowledge the fact that what they