You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood
Understanding Energy Systems For Effective Exercise Understanding the intricacies of your body’s energy systems is crucial for achieving your fitness goals and tailoring an effective exercise plan. The three primary energy systems—phosphagen system (ATP-PC), anaerobic glycolytic system (lactic acid), and aerobic system—work collaboratively to replenish Adenosine Tri-Phosphate (ATP), the sole
Check out this video! It’s a wonderful demonstration of how there was once a time when physical education in schools and American culture when health and fitness was gaining strong and positive momentum in our school systems. Unfortunately, the fad dwindled away. Per the “The Motivation Factor – Physical Education
Cycling and Running Lovers It may already be part of your routine, but if not, know that whether you’re on a stationary or road bicycle, interval cycling can make you a faster runner! Some of us hate running. Even those who are natural runners acknowledge the fact that what they
Where to Find Us
5312 Bellaire Blvd.
Suite – A
Bellaire TX 77401
Monday – Friday: 6 AM – 8 PM
Saturday: 7 AM – 3 PM
Call us today:
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
© Copyright 2014 - 2025, Pledge to Fitness
All rights reserved. Pledge To Fitness (and related design), the P logo design, Pledge Team, and Pledgendary are registered trademarks of Pledge To Fitness. PTF, PTFPods, PTFSystem, PTFStudio, Pledge System, Pledge Program, and Pledge Coach are trademarks of Pledge To Fitness. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Website by Skymouse Studios