There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults can be an essential part of maintaining and even improving overall health. At Pledge To Fitness, we’re passionate about dispelling myths and setting the record straight: older adults can and should consider weight training!
Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a fancy term, but don’t fret! In this blog, we’re breaking it down for you.
Functional fitness has emerged as a widely popular exercise regimen, specifically designed to enhance the ability to perform everyday activities safely and efficiently. In this blog post, we’ll explore what functional training is all about, its benefits, and some workout ideas that can be part of your fitness routine no
10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of
Squatting is one of the most fundamental exercises in strength training. However, many people struggle with proper squat form, which can result in injuries and limited progress. In this blog, we delve into some of the most common issues with people’s squat form and how to best correct them. Common
When we think about fitness, it’s easy to conjure images of heavy weights and strength training sessions. But did you know that cardio exercise plays a crucial role in any fitness journey, regardless of your ultimate goal? Whether you’re looking to shed some pounds, tone up, or even build muscle,
In this article, we will explore the critical role that post-workout recovery plays in achieving fitness goals and how incorporating proper nutrition, lifestyle practices, and rest can support long-term success. Whether you’re new to exercise or a seasoned athlete, understanding how to manage physical stress and recovery is key to unlocking your body’s full potential.
In this article, we explore safe and effective exercises for all ages, offering practical tips and guidance for children, teens, young adults, and seniors alike. Staying active is essential for health and well-being, regardless of age. Whether you’re looking to build a foundation of fitness, maintain your current level of
Sleep is an essential component of overall health and fitness, as it enables the body to repair and recharge. In today’s fast-paced world, many people struggle to prioritize sleep. This article will explore the connection between sleep and fitness and the effects of poor sleep on fitness and weight.
Are you aware of the social and emotional benefits of exercise? Looking to boost your emotional well-being? This article explores how exercise can enhance both your social and emotional health, providing a healthy path to feeling happier.
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
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5312 Bellaire Blvd.
Suite – A
Bellaire TX 77401
Monday – Friday: 6 AM – 8 PM
Saturday: 7 AM – 3 PM
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