Back to School, Back to You: Squeeze in a 10-Min Workout

Pledge to Fitness 10-min workout includes to hold a plank for 30-40 seconds depending on your fitness level.

10-Min Workout: Make Time For Yourself

School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of making time for yourself and offer a 10-min workout video to help you get back on track.

Why Finding Time for Fitness is Essential

When you’re swamped with responsibilities, fitness can feel like a luxury. However, it’s not just about shedding those extra pounds or building muscle; it’s also about mental clarity, improved mood, and overall well-being. Especially for parents, exercise can serve as a much-needed breather and energy booster. 

  • Mental Health: Exercise is proven to release endorphins, which act as natural mood lifters. It can help alleviate stress and anxiety—a common feeling during the hectic back-to-school season. There are several studies that suggests that there is a link between exercise and mental health.
  • Physical Health: Staying active helps improve your cardiovascular health, flexibility, and strength. In the long run, this can make you more resilient and energetic, keeping you better equipped to handle parental duties.
  • Setting an Example: When you prioritize fitness, you’re not just benefiting yourself but also setting a positive example for your children. It’s generally recommended that individuals of all ages engage in some form of regular physical activity to promote a healthy and active lifestyle. There are safe and effective exercises for all ages.

How To Find Time for Workouts

Finding time might seem impossible, but it’s easier than you think.

  • Schedule It: Just like you would schedule a parent-teacher meeting or soccer practice, block out time for your workouts.
  • Utilize Your Environment: You don’t have to go to a gym to exercise. At Pledge To Fitness, we offer 30 and 60-minute sessions that can be done in-Studio, virtually, or even at your home. Plus, with our 4, 8, and 12 session packages, you can choose what fits best into your routine.

Sample: Quick 10-Min Workout

In an effort to make staying active more achievable for you, we’ve crafted this efficient 10-minute workout. Feel free to repeat this circuit 2-3 times, adjusting based on your fitness level and available time.

  • Push-Ups: 10-12 reps
  • Squats: 10-12 reps
  • Plank: Hold for 30-40 seconds
  • Jumping Jacks: 15 reps
  • Lunges: 10 reps each leg

Customize the number of repetitions to match your fitness capacity. Whether you’re a beginner or more advanced, adapting the circuit to your needs ensures a quick and effective exercise routine. Remember, consistency is key!


Your well-being directly impacts your ability to care for others. Experience a quick 10-minute workout from this post and reach out to us to discover more about our approach. At Pledge To Fitness, we follow the NASM OPT training model to ensure you get a balanced workout suitable for any fitness level. Whether you’re new to fitness or an experienced athlete, we have something for everyone. Right now, we’re offering a complimentary first session that includes an interview, Fit3D Body Scan, sample workout, and more.

Remember, self-care isn’t selfish; it’s essential. Make your pledge to fitness today.

Contact The Pledge Team for a Complimentary Session

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