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In your Strength Phase you’ll be focusing on training your neurology in order to increase the amount of weight you can move in short bursts. Low repetitions and big rests will allow your body’s systems to focus and regenerate, increasing their thresholds. As you return to your Stability, Endurance, and Hypertophy phases you will notice a substantial increase in the weights you use for your lifts
Pledge To Fitness – Bellaire