In your Stability Phase you’ll be focusing on proper range of motion, balance, technique, and single-limb strength. If you can do it with one limb, you’ll be stronger with both. Great for both beginners and the seasoned athlete.
At Pledge To Fitness®, we understand the importance of maintaining physical energy and resilience, and our team of fitness experts is committed to helping our clients achieve their goals. Based in Bellaire, TX, in the heart of Houston’s premier residential areas
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