The information provided on this site is for educational purposes only. It is not medical advice, nor is it intended to replace professional medical advice or treatment. It is also not intended to be exhaustive, and cannot be guaranteed in every case to incorporate new scientific, kinesiological, or medical research, or to be retroactively updated to incorporate such new information, although every effort is made to provide the most up-to-date information available at the time of publishing. Every resource on this site should also not be assumed to be universally applicable in every case, as every person’s health status is unique. You are encouraged to verify any information obtained from this site with your physician or other health care professional.

The use of any information available on this site does not in itself constitute a relationship between you and Pledge To Fitness. Pledge To Fitness is not responsible for any training or exercise you undertake based solely on information from this site.

If you think you are having a medical emergency, call your health care professional, or 911, immediately.