Explore our compilation of frequently asked questions surrounding personal training, massage therapy, nutrition coaching, pricing details, and insights into our state-of-the-art facility. Here are some common queries addressed for your convenience.
You can get started for one month on a weekly training plan with us for as little as $240.
Our packages are far ranging and customized for you–-they are designed to fit any commitment level and price point!
Pledge To Fitness® brings our Pledges the most value for their money. Furthermore, our Complimentary Assessment will enable you to discover the right path to achieve your fitness goals.
Pledge To Fitness® is not just an exercise program. It is not just a nutrition service. It is not a fad workout or diet program.
As a Wellness Company, we use a holistic approach to your health and fitness goals. A one-stop-shop for your fitness, nutrition, and recovery needs. Our goal is for you to have a sustainable and balanced relationship with food, exercise, and yourself.
Say good bye to excuses and confusion. Say hello to results.
Hiring a personal trainer offers numerous benefits. Here are at least 10 reasons to hire a personal trainer:
Your Free Session is about gaining invaluable information and taking the first real step towards your goals. There is nothing to lose, if anything, you should look forward to it!
At your Free Session, you will receive:
At the end of the session, we will go over the results with you, establish your goals for the future, and finally, select the package that aligns most fittingly with your needs!
You can choose between 30 and 60 minute training sessions.
After choosing between 30 or 60 minute sessions, you can train with your Personal Trainer anywhere from 1 to 5 times per week!
When you purchase a Personal Training Package at our Studio, you do not need a separate membership. No additional or hidden fees in our program!
At Pledge To Fitness® we only recruit Personal Trainers from the most well respected and recognized organizations in the industry. All of our trainers are certified nationally and at the highest levels.
Our team members hold the following credentials:
Yes. All of our Personal Trainers are certified in Cardiopulmonary Resuscitation (CPR) and the use of Automated External Defibrillators (AED).
We give our community the keys to sustainable physical improvement: progressive fitness, intuitive nutrition, and effective recovery. We make our community a healthier, happier place with compassionate accountability and support. We know that good people with good habits achieve great things.
We believe everyone has the power to take control of their health and transform their life. At Pledge To Fitness®, our philosophy is rooted in progress, not perfection—helping you unlock your full potential through consistent movement, mindful nutrition, and the support of a team that’s truly invested in your success. We’re here to guide you, challenge you, and remind you: you are stronger than you think.
We accept all major forms of credit cards, checks, and cash.
Yes. Everyone on our team is fully certified and insured to work with you.
The Fit3D Body Scan is a state-of-the-art, non-invasive tool we use to track changes in your body composition over time. It gives you and your trainer valuable data—like body fat percentage, posture, and measurements—so we can adjust your personalized training, massage, and nutrition plan with precision. It’s included in your free consultation and updated regularly to keep you on track.
Massage therapy at Pledge To Fitness® is more than relaxation—it’s an essential part of your recovery and performance. Whether you’re training hard or dealing with tension or soreness, our licensed massage therapists help improve circulation, correct imbalances, and prevent injuries so you can train smarter and feel better.
Yes! Nutrition is one of the core pillars of The Pledge To Fitness® Method. Our certified professionals provide one-on-one coaching tailored to your goals, lifestyle, and preferences. Whether you’re looking to lose weight, gain energy, or build muscle, we’ll help you create sustainable eating habits—not fad diets.
Absolutely—and that’s what makes us different. The Pledge To Fitness® Method is designed to integrate all three elements: training, nutrition, and recovery. Your Pledge Coach™ works with our massage therapists and nutrition coaches to build a program that fits your life and delivers real, lasting results.
Get started for free with no risk. Simply book a free at-home training session and see if it’s right for you.
