Discover how to live longer with simple, science-backed strategies. In this insightful piece, Dr. Tufail Shaik shares practical tips to boost muscle strength, improve nutrition, stay socially engaged, and manage stress—four proven paths to healthy aging and longevity after 65.
Discover how regular physical activity does more than add years to your life—it enhances the quality of those years. Backed by decades of research, this article explores how exercise supports both lifespan and healthspan, and offers practical tips to make movement a lasting part of your lifestyle.
Staying in Houston for the holidays? Whether you’re celebrating Christmas, Hanukkah, or just indulging in festive treats starting with Thanksgiving, you can still crush your fitness goals without skipping workouts. And with so many fun things to do around Houston, it’s easy to stay active while soaking up everything the city has to offer!
The holiday season is filled with joy—and plenty of distractions that can throw off your fitness routine. From school events to holiday parties and family visits, it’s easy to feel overwhelmed and let healthy habits slide. But staying active doesn’t have to be complicated! In this article, we share simple strategies to keep your health on track during the busiest time of year.
This article explores evidence-based strategies for managing and even reversing type 2 diabetes. Learn how dietary improvements, physical activity, stress reduction, and other approaches can help you take control of type 2 diabetes.
A Holistic Approach to Well-Being A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top
Exercise addiction is becoming an increasingly recognized issue in today’s fitness-focused world. When we think of “addiction,” our minds often jump to substances like drugs and alcohol or activities like social media. However, the idea of being “addicted to exercise” is gaining more attention. Let’s explore the fine line between having a passion for fitness and developing an unhealthy dependence on exercise.
Unveil the truth about fast food and mental health. While fast food may be quick and easy for many, it can often come at a hefty cost to your mental health and wellbeing. Discover what to avoid for a healthier lifestyle in Pledge To Fitness blog.
Functional fitness has emerged as a widely popular exercise regimen, specifically designed to enhance the ability to perform everyday activities safely and efficiently. In this blog post, we’ll explore what functional training is all about, its benefits, and some workout ideas that can be part of your fitness routine no
10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of
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