Sports Massage: Enhancing Athletic Performance Sports massage is good for just about anyone, regardless of athleticism. However, there is a good reason it is called sports massage. There are some significant benefits sports massage provides specifically to athletes, because its techniques are designed to help them achieve peak performance. Let’s
Sleep is an essential component of overall health and fitness, as it enables the body to repair and recharge. In today’s fast-paced world, many people struggle to prioritize sleep, leading to various negative consequences. This article will explore the connection between sleep and fitness, the effects of poor sleep on
Creating a sustainable fitness and nutritional lifestyle is not just about achieving your health and fitness goals in the short term. It’s about creating a healthy lifestyle that you can maintain over the long term. Here are some suggestions for creating a sustainable fitness and nutritional lifestyle: Set Realistic Goals:
Unlocking the Emotional Potential of Exercise Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions,
As many as 15 million Americans will go in for some kind of surgery this year. That figure includes everything from cataract removal to circumcision to emergency surgeries, but it also covers surgeries more likely to affect some of our clients here, such as total knee replacement… Recovering after any
Our personal trainers at Pledge To Fitness® frequently hear “I want to look good in my jeans!” as a nutrition goal, especially in January as a New Year’s Resolution. However, looking good in Size 4 Jeans is nice but fitting in your jeans does not mean you are healthy! Here
You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood
Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced
Muscle imbalance happens when muscles on one side of a joint become too tight–by any of the above activities, or something else–and the ones on the other side become weak from underuse. It’s most common to strike around the hips, shoulders, and knees.
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
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5312 Bellaire Blvd.
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Bellaire TX 77401
Monday – Friday: 6 AM – 8 PM
Saturday: 7 AM – 3 PM
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