Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit. In fact there are many ways to celebrate the winter
Improve your Flexibility With Individualized Workouts at Pledge To Fitness in Bellaire, TX Have you ever admired a dancer’s graceful movements or an athlete’s agility? Much of that comes from having a flexible body. Think of flexibility as the secret ingredient in the recipe for overall health. While many people
As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” At Pledge to Fitness in Bellaire, TX, we hear this concern often. The good news? It’s possible to grow muscle after 35, and we’re here to guide you through it!
Building Strength for a Lifetime Hello, Bellaire and Houston, TX, fitness enthusiasts! Aging is a natural part of life, but who said getting older means sidelining your fitness goals? There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults
Unraveling the Mystery of Hypertrophy Training in Bellaire, TX Hey there, Bellaire, TX fitness buffs! Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a
There is never a bad time to begin or renew your exercise routine, but to meet your exercise goals you will want to be intentional in the type of exercise routine you choose. In this article, we want to share our expertise to help you maximize your aerobic and anaerobic
Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help older adults maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed
Whether due to a lack of motivation, cost concerns, or simply a misunderstanding of the benefits, personal trainers aren’t being utilized to their fullest potential. This article explores the reasons you might not hire a personal trainer.
10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of
In this blog post, we explore the reasons to hire a personal trainer and demonstrate how their involvement can profoundly influence your fitness journey. Goal Setting and Progress Tracking Setting clear and achievable goals is crucial for success in any fitness journey. Personal trainers excel in helping you define realistic
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
Business Details
5312 Bellaire Blvd.
Suite – A
Bellaire TX 77401
Monday – Friday: 6 AM – 8 PM
Saturday: 7 AM – 3 PM
Call us today:
© Copyright 2014 - 2024, Pledge to Fitness
All rights reserved. Pledge to Fitness (and related design), the P logo design, Pledge Team, and Pledgendary are registered trademarks of Pledge to Fitness. PTF, PTFPods, PTFSystem, PTFStudio, Pledge System, Pledge Program, and Pledge Coach are trademarks of Pledge to Fitness.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
