Improve flexibility with stretching exercises

Best Stretches and Exercises to Improve Flexibility

Improve your Flexibility With Individualized Workouts at Pledge To Fitness in Bellaire, TX Have you ever admired a dancer’s graceful movements or an athlete’s agility? Much of that comes from having a flexible body. Think of flexibility as the secret ingredient in the recipe for overall health. While many people

Grow muscle and measure its growth

Is it Possible to Grow Muscle after 35?

As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” At Pledge to Fitness in Bellaire, TX, we hear this concern often. The good news? It’s possible to grow muscle after 35, and we’re here to guide you through it!

Weight training is beneficial for seniors.

Weight Training for Older Adults

Building Strength for a Lifetime Hello, Bellaire and Houston, TX, fitness enthusiasts! Aging is a natural part of life, but who said getting older means sidelining your fitness goals? There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults

Hypertrophy training is about muscle building. Pledge To Fitness Trainers can guide you to do it.

What the Heck is Hypertrophy Training?

Unraveling the Mystery of Hypertrophy Training in Bellaire, TX Hey there, Bellaire, TX fitness buffs! Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a

Include aerobic and anaerobic exercises in your workout routines.

Maximizing Aerobic & Anaerobic Exercise

There is never a bad time to begin or renew your exercise routine, but to meet your exercise goals you will want to be intentional in the type of exercise routine you choose. In this article, we want to share our expertise to help you maximize your aerobic and anaerobic

Functional fitness for older adults, stay active with regular exercise

Functional Fitness and Staying Active

Aging can take a toll on our bodies, leading to muscle weakness, chronic pain, and reduced flexibility. However, staying active can help older adults maintain their independence, enhance their quality of life, and promote overall health and wellbeing. Functional fitness has emerged as a widely popular exercise regimen, specifically designed

Female personal trainer in Houston training outdoors with a client.

Why Not Everyone Uses Personal Trainers

Let’s be honest, we all know that personal trainers can be beneficial for our fitness goals, yet not everyone utilizes them. Here in Houston, TX, it’s no exception. Whether due to a lack of motivation, cost concerns, or simply a misunderstanding of the benefits, personal trainers aren’t being utilized to

Pledge to Fitness 10-min workout includes to hold a plank for 30-40 seconds depending on your fitness level.

Back to School, Back to You: Squeeze in a 10-Min Workout

10-Min Workout: Make Time For Yourself School is back in session! For many parents, this means juggling drop-offs, after-school activities, and homework sessions. While prioritizing your children is second nature, it’s crucial to carve out some “me-time,” particularly for fitness and self-care. In this article, we explore the importance of

Explore the reasons to hire a personal trainer.

10 Reasons to Hire a Personal Trainer

In this blog post, we explore the reasons to hire a personal trainer and demonstrate how their involvement can profoundly influence your fitness journey. Goal Setting and Progress Tracking Setting clear and achievable goals is crucial for success in any fitness journey. Personal trainers excel in helping you define realistic

A well-rounded fitness team includes personal training, massage therapy. and nutrition coaching.

Build Your Holistic Fitness Support Squad

A Holistic Approach to Your Fitness When considering methods to enhance physical fitness, the immediate focus often centers on gym workouts or fitness classes, either alone or with the guidance of a personal trainer. However, this is just one aspect of the broader fitness spectrum. What about our dietary choices