Clara Rojas

Modern Gym Interior with 'Push Your Limits' Neon Sign and Diverse Gym-goers. Whether at a gym or fitness studio, you can push your limits and reach your fitness goals. However, if you prefer a more intimate, less crowded setting, a fitness studio may be the better option for you.
Exercise

What Option Is Better for You: A Fitness Studio or a Gym?

Choosing where to train is crucial to your fitness success. Gyms offer variety and accessibility, while fitness studios provide a more personalized, intimate experience. So, which is right for you? Let’s explore the key differences to help you decide!

A male personal trainer leading an online or in-Studio personal training session
Fitness

In-Person or Online Personal Training: Which Option is Right for You?

Achieving your fitness goals starts with choosing the right personal training approach. With technology, you can now opt for in-person or online sessions—both great for building strength, losing fat, and feeling your best. Each option has its own pros and cons, so understanding them will help you pick the best fit for your lifestyle and goals. Find out which one suits you best!

Wear proper shoes for resistance and cardio training, e.g. running to prevent injuries.
Fitness

Proper Shoes for Resistance and Cardio Training

When it comes to fitness training, many people focus on the type of exercises they perform, the intensity, and the frequency of their workouts. However, one aspect that is often overlooked is the importance of proper footwear. Why are they important?

lients working out with personal trainers in Houston at a boutique fitness studio
Fitness

A Guide for Personal Trainers in Houston

This guide showcases the variety of personal trainers and fitness facilities available in Houston, TX. Known for its vibrant culture and diverse community, our city offers numerous fitness options. Whether you’re an experienced athlete or just starting your fitness journey, this guide will help you find the right gym or fitness studio with the best personal trainers.

A HYROX race participant performing one of the strength activities of the HYROX course.
Fitness

HYROX Race: Reimagining Fitness

This blog explores the origins of HYROX fitness race, its global impact, and how it compares to other races like Tetrathlon. Moreover, it offers insights into how athletes can effectively ready themselves to tackle this rigorous competition.

New Year's Resolutions Vs New Year's Intentions
Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions? 

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.