![Wear proper shoes for resistance and cardio training, e.g. running to prevent injuries.](https://pledgetofitness.com/wp-content/uploads/2023/08/running-6252827_1280-300x200.jpg)
Proper Shoes for Resistance and Cardio Training
When it comes to fitness training, many people focus on the type of exercises they perform, the intensity, and the frequency of their workouts. However, one aspect that is often overlooked is the importance of proper footwear. Why are they important?