The Pledge To
Fitness System

Discover our unique combination of world-class coaches, state-of-the-art equipment, and highly personalized programs.

andres and his team working out with clientele
full body scanner

Assessments

Accurate and consistent assessments provide the accountability and knowledge necessary to achieve progress.

Fit 3D Body Scanner
Fit3D gives you information on body composition, daily caloric requirements, postural and skeletal analytics and a 100% accurate, grayscale model of your body.

Health & Fitness History
We dive into your background and health & fitness history. This helps us understand what has and hasn’t worked for you in the past and what other fitness/nutrition components you currently employ.

Built For You
Based on your body scan and wellness history, we develop a 100% customized plan based on your body, goals, and desired timeline. We show you exactly what effort will be required and walk with you to the finish line.

 

Programs

In your first session, you will select the Pledge Program that fits your life and goals. Your workouts, nutrition, and recovery work (massages and stretching) will be tailored to address your goals and keep the delicate balance of effort and recovery.

Personal Training Sessions

Training sessions range from strength training to mobility work, yoga, and Pilates. We blend the most powerful training systems available into your regimen.

Massage Therapy Sessions
Recovery work is just as important as training, as it reduces chance of injury, muscle imbalances, and stress.

Nutrition Coaching
With activation and recovery taken care of, the only facet left is nutrition. Using our accurate assessments as the foundation, we show you how to progressively change your food habits to fit your goals.

Ongoing Assessments
We assess your progress every 4-6 weeks or as needed and reach out to you consistently to keep you motivated and focused on your goals.

 

female trainer stretching
a view of the pledge to fitness studio

The PTF Studio

Our Pledge To Fitness Studio is the only one-stop-shop for everything you need to experience your best level of fitness and well-being.

Holistic Wellness
Our studio provides an optimal environment for nutrition coaching, personal training, and recovery therapies.

Fit3D Scan Room
We can discuss your progress, nutrition and results in light of real-time analysis of your body and progress.

PTF Pods
Our Pods provide every piece of equipment you and your coach need to achieve your desired results. With a wide array of state-of-the-art equipment, our PTF Pods enable distraction-free, dedicated coaching and training.

The PTF Guarantee

✔ We Guarantee you will get results. Within 90 days of your Pledge To Fitness program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK.

✔ We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation.

✔ We Guarantee a personalized approach to your wellness.

✔ We Guarantee a system and methodology that is designed to help you reach your goals.

✔ We Guarantee to show you how Pledge To Fitness defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.

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