When Elizabeth joined Pledge To Fitness in September 2023, she shared her goals with Coach Viviana: to build muscle and strength. These were her specific objectives:
Setting clear, achievable fitess goals is essential for staying motivated and focused. It provides a roadmap to measure progress and celebrate milestones along the way.
Paired with her trainer Viviana, Elizabeth dove into strength training. When she first started, lifting 60 pounds felt like a big accomplishment. Fast forward to today: she’s now deadlifting 160 pounds, just 30 shy of her goal.
“Elizabeth’s dedication is incredible,” says Viviana. “She’s focused and willing to push through every challenge. Watching her grow stronger every session is so rewarding.”
Elizabeth’s favorite exercise is bent-over rows with dumbbells, though walking lunges remain her least favorite. Regardless, she sticks to her plan, working out two 30-minute sessions a week. Nutrition has been her biggest challenge, but she’s learned to keep things simple. Her advice? “Stay away from dessert!”
Elizabeth also looks forward to Pledge’s monthly 3D body scans. “Seeing muscle and strength gains visually is so motivating—it’s one of my favorite parts,” she says.
As a mom of two—Elena (7) and Jacob (4)— and a thriving executive, Elizabeth skillfully balances family life, her career, and her fitness journey. She prioritizes nutritious meals, often featuring proteins, veggies, and beans. Her son playfully notes how Mommy’s favorite food has changed over time: “Two years ago, it was wine. Now it’s salad.”
Elizabeth also uses her fitness journey to teach her kids the importance of healthy habits. “I want them to see that taking care of yourself is a priority,” she shares.
Her strength gains has also had a direct impact at home. She recalls how her husband fell last year and how helpless she felt. “Now, I know I’m getting closer to being able to help him without injuring myself,” she says.
She also looks forward to Pledge’s monthly 3D body scans. “Seeing muscle and strength gains visually is so motivating—it’s one of my favorite parts,” she says.
For Elizabeth, fitness is about more than just lifting weights and building muscle and strength. She loves feeling confident in her own skin, whether it’s at the gym or wearing that special dress for an event.
“Being stronger makes life easier,” she says. “I love the way my arms look now. I’m not trying to lose weight—I’m building muscle and balance. That’s what feels healthy to me.”
Elizabeth’s progress over the past year highlights the remarkable impact of consistent training and focused effort. The table below illustrates her strength gains across key exercises.
Elizabeth more than tripled her squat capacity, increasing from 30 lbs. to 100 lbs. Similarly, her deadlift and chest press numbers saw extraordinary growth, underscoring the effectiveness of her personalized training program.
“It’s not like other gyms,” Elizabeth shares. “The personal touch makes a difference. Viviana pushes me further than I’d ever push myself, and the workouts are tailored to my goals.” Her story is a testament to how personalized coaching can transform your fitness journey—and your life.
Imagine the confidence and strength you could gain with a personalized plan like Elizabeth’s. Whether your goal is building muscle, improving stability, leading a healthier lifestyle, or simply feeling your best, Pledge To Fitness’s proven personal training programs can help you achieve success.
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5312 Bellaire Blvd.
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Bellaire TX 77401
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Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
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