| Pledge To Fitness

Stretching, And What Muscles You’re Activating

Have you ever wondered what stretching is REALLY doing?

Well, it’s actually doing quite a bit. Whether you’re relatively inactive, moderately active, or a full fledged exercise-aholic, you should be stretching out those muscles – it’s good for you!

Check out this article by our friends at MakeYourLifeHealthier.com to get beautifully demonstrated pictures of what muscles you’re activating when you stretch out those limbs of yours.

36 pictures to see what muscles you’re stretching!

Keep Reading, Keep Learning.

Nutrition

You Are What You Eat

You are what you eat. Unfortunately, I don’t think many people realize how accurate this statement is. When you eat, a series of amazing reactions

Read More »
Fitness

Why I Fitness

Some do it because they want to look good for potential partners. Others do it because their doctors told them to. Many do it simply

Read More »
Nutrition

Sugar Low, Summer High

My dad asks me at the counter of our favorite lunch spot, “So, what about a Coke?” I say, “Twenty.” Dad, “Minute Maid Lemonade?” Myself,

Read More »