Have you ever wondered what stretching is REALLY doing?
Well, it’s actually doing quite a bit. Whether you’re relatively inactive, moderately active, or a full fledged exercise-aholic, you should be stretching out those muscles – it’s good for you!
Check out this article by our friends at MakeYourLifeHealthier.com to get beautifully demonstrated pictures of what muscles you’re activating when you stretch out those limbs of yours.
36 pictures to see what muscles you’re stretching!