The PTFSystem is what we call our unique combination of Pledge Team Coaches, state-of-the-art equipment, and a customized blend of our Pledgendary Services to get you from where you are to where you want to be– and keep you there.
Our Pledgendary Services include: Personal Training, Yoga, Pilates, Nutrition Coaching, Assisted Stretching, Hypervolt Massage Therapy, and Sports Massage Therapy in our Pledgendary Programs. The programs are built from 30 and 60 minute sessions of the with our Pledge Team.
We consistently deliver a Pledgendary Experience to our Pledges. That means unconditional support, extreme levels of customer service, and sustainable results. Come experience the difference.
Accurate and consistent assessments provide the accountability and knowledge necessary to achieve progress. This is why we use the state-of-the-art Fit3D Body Scanner.
The scanner provides you and your Pledge Team information on body composition, daily caloric requirements, postural and skeletal analytics, along with a 100% accurate, grayscale model of your body that does wonders in keeping your motivated and objective about your progress.
Along with your scan, we delve into your background and medical history, getting to know you as we assess. What has and hasn’t worked for you in the past and what other fitness/nutrition components you currently employ are important to note and include in your program. From the moment your goals are set in your first complimentary session, we show you what nutrition, workouts, and recovery work looks like when it’s completely built around you.
In your first session, you will select the Pledge Program that fits your life and goals. Your progress will come from a combination of your targeted Personal Training Sessions, Nutrition Coaching, and work on your own. Your Training Sessions will range from strength training to mobility work, yoga, and pilates–blending the most POWERFUL training systems available into YOUR regimen. We will assess you every 4-6 weeks or as needed and reach out to you consistently to keep you motivated and on track.
Your workouts, nutrition, and recovery work (massage and stretching) will be tailored around your goals and muscular imbalances. This combination of services addresses the delicate balance of effort and recovery. This means a lifetime of pain-free progress.
Our PTFStudio is the ONLY One-Stop-Shop for everything you need to experience your best level of fitness and wellbeing. Our studio is the synthesis of our holistic approach to wellness and understanding our Pledge’s needs. The Studio provides an optimized environment for Nutrition Coaching, Personal Training of all styles, and Recovery Therapies.
Our Fit3D Scan Room provides a private place to discuss your nutrition strategy based on your 3D scan results. Highly accurate information paired with proper strategy is a surefire way to achieve your results!
The crown jewels of our Studio are the PTFPods. When working with the Pledge Team on the training and recovery portions of your program, you’ll find every piece of equipment you and your coach need to achieve your desired results. Our one-of-a-kind air compression cable system, The Flexline, allows us to perform all levels of resistance training, from toning & endurance to power & strength lifting. Our custom selectable dumbbells allow each of our clients to have an entire free weight rack to themselves. These pieces along with TRX, Kettlebells, Resistance Bands, and others give you a training experience superior to a large gym–less distractions, impersonality, wandering around, and more results for your time and effort. When finished with your workout, each PTFPod has a massage table to perform our Pledgendary Recovery Therapies. Traditional Massage, Hypervolt, and Assisted Stretching are a NECESSITY for a lifetime of sustainable, injury-free results.