Love who you see in the mirror.

Personal training, Massage Therapy and Nutrition Coaching designed to help you reclaim your energy, passion and motivation in body, mind, and spirit.

fast food drink and burger

80% of Americans don't get the recommended amount of exercise and nutrients.

That’s why over 71% of Americans are either obese or overweight and at increased risk of serious health conditions.

group workout at pledge to fitness studio

Weight gain significantly 
decreases quality of life.

Gaining weight is among the strongest predictors of declining physical function and chronic conditions. It’s a bigger health risk than smoking.

Exercising alone, without engagement and proper guidance, nearly guarantees failure.

People who adopt trending workout programs, with unreasonable goals and expectations, are statistically 94% prone to finding themselves worse off than they began within 3 years.
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Take control of your health and wellness at Pledge To Fitness.

Maintain an active and healthy life

Take your Pledge To Fitness and be part of the minority that takes care of themselves.

One-on-one personal training, nutrition coaching, and massage therapy all provided in a boutique fitness studio with professional trainers

Crush your Goals.

Our fitness coaches will craft with you a unique Wellness Plan that empowers you to reach your fitness goals. We start with your wellness history, and with our Fit3D body scan, we measure your body fat, lean mass, inches, and posture every 4-6 weeks and keep you motivated and focused to turn your dreams into reality.

Change from the inside out.

Pledge To Fitness’ proven methodology produces results. Workouts, flexibility exercises, nutrition coaching, and recovery massage are combined in a program that keeps you motivated and makes you reach the best version of yourself.

It's never been easier to level up

Schedule Your Free Session

Build Your Dream Plan

Crush Your Goals!

Experience positive and measurable changes...

or it's FREE.

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The Pledge

We Guarantee you will get results. Within 90 days of your Pledge To Fitness program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK.

We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation.

We Guarantee a personalized approach to your Wellness.

We Guarantee a system and methodology that is designed to help you reach your goals.

We Guarantee to show you how Pledge To Fitness defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.

We don't like to toot our own horn.

But our satisfied customers have no problem doing it for us!

George J.
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In a world full of misinformation, the professionals at Pledge are a breath of fresh air. They have a very comprehensive approach to helping their clients achieve their goals. You still have to work hard, but in their hands, you can rest assured that your efforts will be rewarded with greatness.
Clara R.
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Love this friendly fitness team, that has really helped me with my fitness level, neck pain, and asthma!
Donna G.
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Pledge to Fitness has greatly improved my ability to get back to regular exercise. I had a few injuries which kept me from working out and I am much better now. I work with him on a weekly basis and continue to see improvement. He is also training me to be more informed about proper alignment while working out. Knee pain almost gone!!
Jason F.
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Andres has an enthusiasm that's contagious. You can tell he loves what he does, knows what he's doing, and delights in helping his clients do more and feel better. He's been down the road of physical dysfunction himself and knows the frustration of a life limited by pain. And he has ample experience navigating himself and his clients out of pain and back to functional movement. Highly recommended.
Emilce V.
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Andres helped me work through an elbow injury I had since middle school and knee pain that became more prominent through my nursing career. Each "pain" excuse for movement went right out the door and the PTF team helped me lose the weight I was after for two years! Doesnt hurt that they're a group of incredibly nice people. HIGHLY RECOMMEND!
Martin L.
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These guys are good at what they do! They’re effective, always available, on time, and they will be flexible. Their traning is and feels personal, and it works for me!

In the news

After losing 100 pounds, Houston trainer makes a ‘Pledge’ to help others change their lives