Love who you see in the mirror.

Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy, passion and motivation in body, mind, and spirit.

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80% of Americans don't get the recommended amount of exercise and nutrients.

That’s why over 71% of Americans are either obese or overweight and at increased risk of serious health conditions.

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Weight gain significantly 
decreases quality of life.

Gaining weight is among the strongest predictors of declining physical function and chronic conditions. It’s a bigger health risk than smoking.
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Training alone, without engagement and proper guidance, nearly guarantees failure.

People who adopt trending workout and exercise programs, with unreasonable goals and expectations, are statistically 94% prone to finding themselves worse off than they began within 3 years.

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Take control of your health and wellness at Pledge To Fitness®.

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Maintain an active and healthy life

Take your Pledge To Fitness® and be part of the minority that takes care of themselves.

One-on-one personal training, nutrition coaching, and massage therapy all provided in a boutique fitness studio with professional trainers

Crush your Goals.

Our fitness coaches will craft with you a unique Wellness Plan that empowers you to reach your fitness goals. We start with your wellness history, and with our Fit3D body scan, we measure your body fat, lean mass, inches, and posture every 4-6 weeks and keep you motivated and focused to turn your dreams into reality.

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Change from the inside out.

Pledge To Fitness®’s proven methodology produces results. Workouts, flexibility exercises, nutrition coaching, and recovery massage are combined in a program that keeps you motivated and makes you reach the best version of yourself.

It's never been easier to level up

Schedule Your Free Session

Build Your Dream Plan

Crush Your Goals!

Studio Personal Training | two fit men running in the street - book a free at home personal training session and see if it's right for you. Pledge to Fitness!
A Man’s Journey to Fitness and Nutrition in His Own Words:

A Success Story from One of our PLEDGES

Experience positive and measurable changes...

or it's FREE.

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The Pledge

We Guarantee you will get results. Within 90 days of your Pledge To Fitness® program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK.

We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation.

We Guarantee a personalized approach to your Wellness.

We Guarantee a system and methodology that is designed to help you reach your goals.

We Guarantee to show you how Pledge To Fitness® defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.

We don't like to toot our own horn.

But our satisfied customers have no problem doing it for us!

G A
G A
2022-09-05
Update Sept 2022: The P2F team has helped me do things I didn't think my body was going to ever allow again. I'm back to heavy squats, bench, and deadlift. We're preparing for a vacation with days and days of hiking and other demanding activities. When I first met Andres I was having trouble just walking up stairs (following a knee injury), and had given up on any arm motion like a bench press. Viviana has tought me new motions and stretches that I integrate into my weekly routine and my range of motion hasn't been this good in over a decade (also Viviana's post workout sports massage/stretch will do wonders for those nagging tight spots and poor ROM, trust me). My lean body weight is the highest it has ever been and I my goal total weight is within reach. (Also shout out to Carlos - I mostly work with Viviana but have had great power and ROM-focused workouts with him as well). If you also sit at a desk all day and also don't want to feel 90 when you are 40 - give P2F a call. Original: The PtF ream has rehabbed my knee and shoulder back to normalcy through long-term muscle conditioning and education on stretching and general well-being. Never thought I would bench press again, and thought learning to ski was impossible - but both have been accomplished, on top of increased muscle mass and general health. I've been with them for over 3 years at the other location and am happy to follow them to the new Bellaire location. Services are phenomenal. I'm surprised how natural the pneumatic 'weight' system feels, and how it can set up basically any lift I would do at a 'regular' gym. Come check them out, grand opening is Dec 15th.
Katie Feingersh
Katie Feingersh
2022-08-31
Huey knows what's up
Larry Feingersh
Larry Feingersh
2022-08-24
Best thing I ever did was go to Pledge to Fitness. Andreas and his team are the best. Very knowledgable and they waste no time. Their workouts helped my body do things I thought I would never do again. I have since sent both my children to Pledge to Fitness. Fast, professionalism , and results, that is what you if you workout with Andreas and his team at Pledge to Fitness. The best money I ever spent. Larry F
Mythiica
Mythiica
2022-08-05
We’ve been working out at pledge for about a month now- my mother and I do classes together and we’ve had a great experience. Viviana and Carlos both have such positive vibes that it really makes the environment great for working out. They are both very knowledgeable and adaptable. If you’re considering going to a gym, this is the perfect push. The trainers can teach you various techniques and motivate you. This is my mother and my first time attending an out of home gym, and were super happy with our decision to come here!
Gladys Redmond
Gladys Redmond
2022-08-02
Coaches are all very helpful. It's a friendly and supportive atmosphere!
Elizabeth Summers
Elizabeth Summers
2022-07-16
The staff is so friendly and every instructor is knowledgeable, motivating, and energetic. They all really go above and beyond to give you the best experience! There’s such a variety of class options that I never get bored, and I always know I’m going to get a great workout in!
Justin Lewis
Justin Lewis
2022-05-23
Workouts are always different and challenge you. They do an amazing job of explaining everything. Would HIGHLY recommend this gym!!
Beatrice Howard
Beatrice Howard
2022-05-09
The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!
Celeste Mead
Celeste Mead
2022-05-09
Amazing gym, 5 stars all the way.

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In the news

After losing 100 pounds, Houston trainer makes a ‘Pledge’ to help others change their lives