WELCOME TO
PLEDGE TO FITNESS

Pledge To Fitness is the ONLY one-stop-shop for everything you need to experience your best level of fitness and wellbeing! 

Results Guaranteed.

IMPROVE YOUR RELATIONSHIP
WITH EXERCISE

Making it convenient, friendly, and fun for busy Houstonians to adopt active lifestyles! A variety of training styles, and coaches that know how to motivate you positively.

IMPROVE YOUR RELATIONSHIP WITH FOOD

70% of your results, vigor, and vitality come from nutrition. That’s why we made sure to INCLUDE Nutrition Coaching in each of our packages. 

A TEAM
YOU CAN TRUST

We work with leading professionals in the Medical, Wellness, and Customer Service industries committed to your physical and mental wellbeing.

Pledgendary Programs

Personal Training 
Nutrition Coaching
Lifestyle Management

All available at our facilities and at your home!

PTF
Weight Loss

Want to lose a substantial amount of weight in a sustainable way? Our weight loss program
is the key. Accountability, motivation, and education brought to you by friendly professionals.

 

PTF
Tone UP

Are you looking to pack on lean body mass, increase your definition and muscle tone? Look no further. Athletic nutrition coaching, high intensity resistance training, and in-depth progress tracking will make achieving your best physique a reality.

PTF
JOINT RELIEF

Do you deal with stiffness, aches and pains in your neck, back, knees, shoulders, etc.? Want to increase stability, range of motion, and ease your discomfort? Our Relief program will have you turning back the hands of time immediately!

JOIN THE HUNDREDS OF
SATISFIED HOUSTONIANS

Joseph D.
Houston, TX
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Andres, Daniel and Jose have a great team and teach/train more than just fitness and nutrition. They also focus on stretching, muscle manipulation/massage. I am so grateful to them for their energy and enthusiasm. It is contagious.
Amelia R.
Houston, TX
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The Pledge To Fitness team are incredibly kind, accommodating, and thorough. They take the time to explore your goals, set you on a path on how to get there, and educate you on the healthiest strategy – long term. Their accessibility and investment made it feel as if I were improving my health alongside a cheerleader – one who is more that willing to correct your form, advise on what's real regarding certain diet trends, and fully support those moments when you fall off the wagon and need a break. Sustainability is what they strive for and I couldn't' be happier with the results.
Donna G.
Houston, TX
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Andres, with Pledge to Fitness has greatly improved my ability to get back to regular exercise. I had a few injuries which kept me from working out and I am much better now. I work with him on a weekly basis and continue to see improvement. He is also training me to be more informed about proper alignment while working out. Knee pain almost gone!!!
Abraham Z.
Houston, TX
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Great staff. They are always willing to help and to guide you to your goal. I am learning so much from them not only the types of workouts I can do, but also about the nutritional information I need.
Emilce V.
Houston, TX
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I spent the majority of my life active through dance. I didn't know that once I focused on my schooling, my dance injuries would become a daily reminder that I wasn't as active as I used to be! Andres helped me work through an elbow injury I had since middle school and knee pain that became more prominent through my nursing career. Each "pain" excuse for movement went right out the door and the PTF team helped me lose the weight I was after for two years! Doesnt hurt that they're a group of incredibly nice people. HIGHLY RECOMMEND!
George J.
Houston, TX
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In a world full of misinformation, the professionals at Pledge are a breath of fresh air. They have a very comprehensive approach to helping their clients achieve their goals. You still have to work hard, but in their hands, you can rest assured that your efforts will be rewarded with greatness.
Clara R.
Houston, TX
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Love this friendly fitness team, that has really helped me with my fitness level, neck pain, and asthma!
Steve W.
Houston, TX
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The team members at Pledge to Fitness are knowledgable, experienced, and genuinely care about their clients. As a member of their "Pledge Program" I was very pleased at the level of customer service that Andres and his team provided me. Anytime I had a question about nutrition or a specific workout I could reach out to them and expect a quick answer. Highly recommended.
Martin L.
Houston, TX
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These guys are good at what they do! They’re effective, always available, on time, and they will be flexible. Their training is and feels personal, and it works for me!
Jason F.
Houston, TX
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Andres has an enthusiasm that's contagious. You can tell he loves what he does, knows what he's doing, and delights in helping his clients do more and feel better. He's been down the road of physical dysfunction himself and knows the frustration of a life limited by pain. And he has ample experience navigating himself and his clients out of pain and back to functional movement. Highly recommended.
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PTF - Bellaire

5312 Bellaire Blvd. 

Suite – A

Bellaire TX 77401