Love who you see in the mirror.
Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy, passion and motivation in body, mind, and spirit.
80% of Americans don't get the recommended amount of exercise and nutrients.
That’s why over 71% of Americans are either obese or overweight and at increased risk of serious health conditions.
Weight gain significantly decreases quality of life.
Training alone, without engagement and proper guidance, nearly guarantees failure.
People who adopt trending workout and exercise programs, with unreasonable goals and expectations, are statistically 94% prone to finding themselves worse off than they began within 3 years.
Take control of your health and wellness at Pledge To Fitness®.
Maintain an active and healthy life
Take your Pledge To Fitness® and be part of the minority that takes care of themselves.
One-on-one personal training, nutrition coaching, and massage therapy all provided in a boutique fitness studio with professional trainers.
Crush your Goals.
Our fitness coaches will craft with you a unique Wellness Plan that empowers you to reach your fitness goals. We start with your wellness history, and with our Fit3D body scan, we measure your body fat, lean mass, inches, and posture every 4-6 weeks and keep you motivated and focused to turn your dreams into reality.
Change from the inside out.
Pledge To Fitness®’s proven methodology produces results. Workouts, flexibility exercises, nutrition coaching, and recovery massage are combined in a program that keeps you motivated and makes you reach the best version of yourself.
It's never been easier to level up
Schedule Your Free Session
Build Your Dream Plan
Crush Your Goals!
A Man’s Journey to Fitness and Nutrition in His Own Words:
A Success Story from One of our PLEDGES
Experience positive and measurable changes...
or it's FREE.
We Guarantee you will get results. Within 90 days of your Pledge To Fitness® program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK.
We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation.
We Guarantee a personalized approach to your Wellness.
We Guarantee a system and methodology that is designed to help you reach your goals.
We Guarantee to show you how Pledge To Fitness® defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.
We don't like to toot our own horn.
But our satisfied customers have no problem doing it for us!