Boost Your Fitness Personal Training Houston
NEW YEAR, NEW YOU: $200 Studio or Online Health Reset Pack
60 min-1st Session + 4 30-min Personal Training Sessions
Elite Personal Training Houston and Bellaire, TX
Discover a healthier lifestyle with Personal Training in Houston and Bellaire. Our personal trainers will design a customized fitness program tailored to your needs, goals, and current condition. We offer personalized workouts, sports massages, and nutrition coaching as part of a complete wellness plan. With 3D scans, we track your progress and adjust your plan as needed. Our expert trainers at Pledge To Fitness are here to guide and motivate you every step of the way. Book a consultation at our Bellaire Boutique Fitness Studio on Bellaire Boulevard or online.
Custom Fitness Solutions for Every Lifestyle
Experience the ultimate fitness solution with Pledge To Fitness® trainers and coaches. Our comprehensive approach offers everything you need to achieve your health and wellness goals:
Studio Training in Houston TX–Elevate your fitness journey with expert guidance and support from our experienced trainers at our state-of-the-art studio. Our personal training in Houston includes individualized workouts, sports massage, and nutrition advice, ensuring a holistic approach to help you achieve maximum results.
Live Online Training –Access top-tier training from the comfort of your home through live online sessions. You’ll receive real-time guidance and motivation from our certified trainers, no matter where you are, helping you stay on track.
Home Personal Training –Enjoy the convenience of professional fitness guidance in your own space. Our dedicated trainers bring their expertise to you, offering tailored workouts without the need to visit a gym. We proudly serve Bellaire, West University, and the greater Houston area, delivering exceptional fitness support.
Massage Therapy –Rejuvenate your body and mind with our expert massage therapists. Available at our Bellaire studio or in your home, our therapists use a variety of techniques to help you relieve stress, reduce muscle tension, and improve your overall well-being.
3D Body Scanning –Track your progress accurately with our advanced 3D body scanning technology. Regular scans provide valuable insights into your body composition, empowering you to make informed decisions that enhance your fitness journey.
Nutrition Coaching – Our Pledge To Fitness nutrition coaches provide personalized guidance and support, empowering you to make lasting changes to your diet. This leads to better health and helps you achieve a balanced, healthier lifestyle.
Take Your Health Into Your Hands with Pledge To Fitness
Visit our website to explore a wealth of resources on fitness and wellness. Our blog offers articles on exercise tips, nutrition advice, and lifestyle management, regularly updated by our team of experts. You’ll find practical insights to support your health journey. Be sure to check out our FAQ page for answers to common questions about personal training, wellness, and massage therapy. Whether you’re looking for exercise guidance or tips to improve your well-being, our website is a valuable resource to help you make informed decisions and lead a healthier life.
A Success Story from One of our PLEDGES
Top Benefits of Individualized Personal Training
Discover the many advantages of working with Pledge To Fitness® top personal trainers. Here are five key benefits to consider:
Customized Guidance – Enjoy personalized workout plans tailored to your specific goals and fitness level. This ensures an optimized training regimen designed around your individual needs and preferences.
Accountability and Motivation – Stay motivated and committed to your fitness goals with the support of a dedicated personal trainer. They will help keep you on track and hold you accountable throughout your fitness journey.
Reduced Risk of Injury – Learn proper exercise techniques and form with expert guidance, reducing the risk of injury. This ensures that your workouts are both safe and effective.
Enhanced Results – Maximize your workout efficiency and achieve faster results with the expertise of a personal trainer. They will help you push your limits and reach your fitness aspirations more effectively.
Comprehensive Wellness – Experience a holistic approach that goes beyond physical fitness. With individualized training, you’ll focus on stress reduction, lifestyle management, and overall well-being, helping you unlock your full potential for a healthier, more fulfilling life.
Pledge To Fitness®: Reclaim Your Energy, Passion & Motivation
Elevate your fitness journey with Pledge To Fitness®. Our holistic approach to fitness is designed to empower you to achieve lasting wellness and vitality. Let our experienced team guide you through a transformative experience where every step is tailored to your goals and aspirations. Take charge of your well-being today and embark on a path to a stronger, healthier you. Contact us now for a complimentary first session at our fitness studio Bellaire TX.
Training alone, without engagement and proper guidance, nearly guarantees failure.
People who adopt trending workout and exercise programs, with unreasonable goals and expectations, are statistically 94% prone to finding themselves worse off than they began within 3 years. At Pledge To Fitness®, we assure you of achieving tangible results.
Embrace an active and healthy lifestyle with top personal training Houston and Bellaire, TX
Maintain an active and healthy life—take your Pledge To Fitness® and be part of the minority that takes care of themselves with personal training in Houston.
One-on-one training, nutrition coaching, and massage therapy all provided in a boutique fitness studio with certified personal trainers.
Crush your goals with expert personal trainers at our Bellaire Studio, online, or in your home.
Our personal trainers will work with you to craft a unique Wellness Plan that empowers you to reach your fitness goals with personal training in Houston. We begin with your wellness history and, using our Fit3D body scan, measure your body fat, lean mass, inches, and posture every 4-6 weeks. Our fitness coaches keep you motivated and focused, helping turn your dreams into reality.
Change from the Inside out.
At Pledge To Fitness®, our proven weight loss training program is designed to help you reach the best version of yourself. Through a blend of targeted workouts, flexibility exercises, personalized nutrition coaching, and recovery massage, our program keeps you motivated and on track for lasting results. This comprehensive approach is tailored to empower you from the inside out, building sustainable habits for lifelong health and fitness.
It's never been easier to level up
Schedule Your Free Session
Build Your Dream Plan
Crush Your Goals!
We don't like to toot our own horn.
But our satisfied customers are happy to do it for us!
Kayla Newman2024-04-16 I originally joined Pledge to Fitness to become more comfortable and confident in a gym environment. Andres and Viviana have a way of making me comfortable but also challenging me to achieve new workout goals. I’m so honored to find a gym and that I call family. I leave my workouts at PTF feeling stronger and seen. I’m blessed to be apart of this amazing fitness community. alamelu palaniappan2024-01-04 I have had my fair share of gyms and personal trainers but no one has been as authentic as Pledge . It is truly a wholesome experience and they keep your strengths and weaknesses in mind when they design your workouts and are always available to help you stay motivated . I went there after enduring a knee injury and they tailored my workouts to help me heal and regain strength . It is truly a personalized experience !!! Jerry Forrester2024-01-04 I started working with a personal trainer here, and I absolutely love it. They pay close attention to your limits and abilities and design a workout plan around them. They do this while pushing you to be better. I feel much better and stronger, and I look forward to continuing my journey with them. They definitely have become like family. Viviana is awesome! Katie Feingersh2023-12-15 I have never liked working out, or being in a gym, but my dad found pledge to fitness in the neighborhood and now he and my mom both go regularly. It has changed our lives. Andres makes it fun and he's so nice, and it's great to work out in a gym that's not crowded. He'll put on music you like, the hour goes by fast, and he really knows what he is doing. Viviana is also just as amazing, and I'm sure the rest of the team is as well. There is also a bulldog named Huey, and he knows what's up. Great place to get in shape and feel healthy. Cindy Shaw2023-11-18 This is the best place for training! Both Andres and Viviana are great trainers! Not only are they experienced and passionate, they also really care about the clients. We couldn’t be more happier to find this place! Highly recommended to everyone! Tricia Newman2023-11-12 Pledge is a small, personal, one on one, gym. The trainers are very knowledgable and attentive. They're always looking to improve my workout and help me improve my health in general. Love this place! Mike Smith2023-11-09 I'd never been to a personal trainer before, and feel very fortunate I found Pledge. Andres and Vivana are great to work with; they're both fun and funny and positive, which balances out the torture of working out (to be clear, they don't torture you, it's the sheer act of exercising I find torturous). In two months, I've seen good improvements in strength and flexibility and replacement of fat with muscle. Highly recommend to anyone starting on their fitness journey. P.S. They keep tasty protein bars on hand... yum! samyu sunku2023-10-06 I couldn't be happier with my experience with pledge to fitness. Their expertise and dedication have truly transformed my fitness journey. They created personalized workouts that are challenging yet achievable, and their motivational support keeps me on track. With their guidance, I've seen impressive results and look forward to every session.Highly recommended! Elizabeth Lutz2023-09-22 I “won” a package to Pledge to Fitness at a gala earlier this year and started my twice a week workouts with the team in September. I am not a newbie to personal training, but it’s been several years and two kids since I’ve been able to devote dedicated time to myself. All that being said, I have felt incredibly comfortable and welcomed at Pledge to Fitness. The trainers are AMAZING and workouts are personalized and efficient. Focus is on building up endurance in working out as well as building strength. After four sessions I’m already lifting more weight than I would have thought possible after so many years off. I can’t wait til the monthly body scan to see how my body composition has changed in just a few short weeks. If you are looking for a personalized, full-person, effective workout, you have to check out Pledge to Fitness. claudia lott2023-08-23 Pledge to Fitness is a great place to start your fitness improvement journey. The staff made me very comfortable, listened carefully, explained things clearly, financially and training-wise, and even commended me for my current efforts. So, at the end of my visit, I am looking forward to the next visit and working with them. They show a lot of personal interest in you, and they are a great fit for me.Load more
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Latest on the blog
Our team of seasoned experts crafts each fitness and wellness article with your well-being in mind.
In the news
In an interview by the Houston Chronicle, Andres Loperena, Owner of Pledge To Fitness, shares his motivation and the life experiences behind his ‘Pledge’ to help others change their lives.
Contact Pledge To Fitness® Today
Elevate your fitness journey with Pledge To Fitness®. Our holistic approach to fitness is designed to empower you to achieve lasting wellness and vitality. Let our experienced team guide you through a transformative experience where every step is tailored to your goals and aspirations. Take charge of your well-being today and embark on a path to a stronger, healthier you. Contact us now for a complimentary first session with our fitness studio.