Ongoing assessment is more than just progress tracking—it’s a fundamental part of how we help you achieve real, sustainable results. As part of The Pledge System™, ongoing fitness assessment ensures that your fitness and wellness plan evolves with you.
Your fitness journey begins with an Initial Consultation, where we take time to understand your health history, lifestyle, goals, and challenges.
3D Body Scans: Visualize body composition changes, posture improvements, and circumference measurements with precision.
Posture and Movement Analysis – Identify imbalances or limitations to improve mobility and reduce injury risk.
Fitness Performance Evaluations – Track improvements in endurance, strength, balance, flexibility, and functional movement.
Nutrition Check-Ins – Align your dietary habits with your goals as your body changes.
Progam Adjustments – With each check-in, your Pledge To Fitness® coach fine-tunes your program to ensure you’re always progressing safely and effectively.
A Clients’s Perspective
“Seeing muscle and strength gains visually is so motivating—it’s one of my favorite parts of my monthly progress check-ins.” — Elizabeth
Ready to experience how ongoing assessment transforms your fitness journey?
Start with a free consultation, and let’s create a fitness and wellness plan that evolves with you—powered by data, guided by experts, and designed for lasting success.