Free Virtual Session

Get a feel for our coaching and services from your home. Free with zero commitment, the only thing holding you back is yourself.

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What to expect

It’s a free 1-hour video call with one of our team members.
No pressure, no sales, just helpful advice and a few perks.


Assessment of your goals, needs and current physical capabilities


A sample workout based on our assessment


A sample guided stretch


Meal guidelines based on your body and activity levels


Real advice and information you can implement today


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Get your first session free

Get started for free with no risk. Simply book a free session and see if it’s right for you.

The PTF Guarantee

✔ We Guarantee you will get results. Within 90 days of your Pledge To Fitness program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK.

✔ We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation.

✔ We Guarantee a personalized approach to your wellness.

✔ We Guarantee a system and methodology that is designed to help you reach your goals.

✔ We Guarantee to show you how Pledge To Fitness defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.

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