Free Online Session

Experience a free online fitness session with a skilled Pledge To Fitness coach! Receive personalized nutrition advice and immerse yourself in live online personal training, all at no cost. This commitment-free opportunity awaits, with the only obstacle in your way being your own hesitation.o

Free Online Session with Pledge To Fitness: Get a feel for our coaching and services from your home. Free with zero commitment.

What to Expect

It’s a free 1-hour video call with one of our experienced personal trainers.
No pressure, no sales, just helpful advice and a few perks.

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Assessment of your goals, needs and current physical capabilities

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A sample workout based on our assessment

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A sample guided stretch

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Meal guidelines based on your body and activity levels

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Real advice and information you can implement today

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A big smile from this 5-star experience

Free Online Session from the comfort of your home with a Pledge To Fitness experienced coach.

Get your first free online session - Book Today!

Get started for free with no risk. Simply book a free session and see if it’s right for you.

The PTF™ Guarantee

✔ We Guarantee you will get results. Within 90 days of your Pledge To Fitness® program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK.

✔ We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation.

✔ We Guarantee a personalized approach to your wellness.

✔ We Guarantee a system and methodology that is designed to help you reach your goals.

✔ We Guarantee to show you how Pledge To Fitness® defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.

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