Frequently Asked Questions

Here is a list of the questions we get asked the most about personal training, pricing and our facility. 

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You can get started for one month on a weekly training plan with us for as little as $220.

Our packages are far ranging and customized for you–-they are designed to fit any commitment level and price point!

Pledge To Fitness® brings our Pledges the most value for their money. Our Wellness Assessment let’s us select the right

path for you.

Here are our most frequently asked questions about our personal training and more at Pledge to Fitness:

Pledge To Fitness® is not just an exercise program. It is not just a nutrition service. It is not a fad workout or diet program.

As a Wellness Company, we use a holistic approach to your health and fitness goals. A one-stop-shop for your fitness, nutrition, and recovery needs. Our goal is for you to have a sustainable and balanced relationship with food, exercise, and yourself.

Say good bye to excuses and confusion. Say hello to results.

Your Free Session is about gaining invaluable information and taking the first real step towards your goals. There is nothing to lose, if anything, you should look forward to it!

At your Free Session, you will receive:

  • Comprehensive Body Metrics
  • An assessment of your goals, needs, and abilities
  • A sample one-on-one workout based on our assessment
  • A sample guided stretch
  • Meal guidelines

At the end of the session, we will go over the results with you, determine your goals moving forward, and lastly, build a package made-to-measure for you!

You can choose between 30 and 60 minute training sessions.

When you purchase a Personal Training Package at our Studio, it will automatically include your membership payment. Our Online Pledge Program™ is meant to be done on your own at your own location, and it does not include access to our facility.

At Pledge To Fitness® we only recruit Personal Trainers from the most well respected and recognized organizations in the industry. All of our trainers are certified nationally and at the highest levels.

Our team members hold the following credentials:

  • B.S. Psychology
  • B.S. Kinesiology
  • B.S. Human Biology
  • M.S. Kinesiology Sport Mansgement
  • A.T.C. Nationally certified Athletic Trainer
  • LAT Texas Licensed Athletic Trainer
  • National Academy of Sports Medicine (N.A.S.M.) – Sports Nutrition
  • National Academy of Sports Medicine (N.A.S.M.) – Weight Loss / Management
  • National Personal Training Institute (N.P.T.I.) – Kettle Bell Certification
  • National Personal Training Institute (N.P.T.I.) – Suspension Training Certification
  • National Personal Training Institute (N.P.T.I.) – Internationally Recognized 500+ Hour Diplomas.
  • Personal Involvements & Achievements in:
    • Large-Scale Weight Loss
    • Sports Teams & Physique Competitions

After choosing between 30 or 60 minute sessions, you can train with your Personal Trainer 4, 8, or 12 sessions per month.

Yes we do:

Our mission is to give you the expert care, personal attention, and motivation you need to develop and maintain the vitality and resilience you need for an active life.

Yes. All of our Personal Trainers are certified in Cardiopulmonary Resuscitation (CPR) and the use of Automated External Defibrillators (AED).

We accept all major forms of credit cards, checks, and cash.

Yes. Everyone on our team is fully certified and insured to work with you.

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Get your first session free

Get started for free with no risk. Simply book a free at-home training session and see if it’s right for you.

The PTF™ Guarantee

✔ We Guarantee you will get results. Within 90 days of your Pledge To Fitness® program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK. ✔ We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation. ✔ We Guarantee a personalized approach to your Wellness. ✔ We Guarantee a system and methodology that is designed to help you reach your goals. ✔ We Guarantee to show you how Pledge To Fitness® defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.
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