Deep Tissue Massage vs. Sports Massage – What’s the Difference?

If you are getting a massage after a workout, does it need to be a sports massage? After all, massages are all the same, right? Actually, massages are not all the same, and a sports massage is more appropriate after an intense exercise session than, for example, a deep tissue massage. Let’s take a look at deep tissue vs sports massage, and what you need to know about how the two types of massage differ.

Deep tissue massage was designed to treat musculoskeletal issues. When you undergo a deep tissue massage, the therapist will use slow, deep strokes to apply sustained pressure and target the deep layers of your muscles and connective tissues. While some types of massage are meant to simply promote relaxation, deep tissue massage goes further than that, working to treat muscle pain and stiffness. It is good for people who suffer from muscle pain, soreness, or fatigue, because it encourages blood flow, helps loosen tight muscles, and relaxes trigger points.

When you are looking at sports massage vs deep tissue massage, you will notice some similarities. Both techniques focus on relieving pain and tension, and they use similar manipulations. However, sports massage targets specific parts of the body, in order to address minor and chronic injuries. Sports massage therapists are trained in a wide variety of techniques that help realign and loosen muscle fibers, in order to address sport-related tension. Sports massage is customized for the needs of the individual or the injury being treated. It generally incorporates deep tissue massage, soft tissue massage, and whole-body massage, and often is done in conjunction with physiotherapy techniques to aid in recovery and rehabilitation. While many different people can benefit from a deep tissue massage, someone looking to treat or prevent a sports injury is better off going for a sports massage.

At Pledge to Fitness®, we offer a holistic approach to wellness, with personal training, massage therapy, and nutrition coaching to help you reclaim your energy, passion, and motivation in body, mind and spirit. Results of The Pledge System™ are guaranteed, and our team is committed to giving each client the expert care, personal attention, and motivation needed to develop and maintain physical energy and resilience. In addition to crafting a well-rounded wellness plan for you, our coaches craft an individualized program based on your physical condition and goals, designed to meet your needs and work with your budget and availability.

Our skillful coaches and personal trainers are required to hold higher credentials and complete more hours of work with clients than professionals in similar facilities.  As a Pledge, you can use your sessions as you need, with no requirement of purchasing more sessions for massage therapy or nutrition coaching. We guarantee you will get results, and we are committed to helping our clients improve their wellness levels, meet their goals, and build sustainable habits that allow them to keep their results forever. For more information or to book a free session, call 713.405.7420 or contact us through our website.

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