Personal Training

Personal Training

Fast vs. Slow Muscle Fibers: Key to Peak Performance

Unravel the secrets behind fast-twitch and slow-twitch muscle fibers and their impact on your training regime. Learn how to optimize your workouts for endurance, strength, and overall health with a targeted approach.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

Online Personal Trainers Work

Do Online Personal Trainers Work?

Fitness enthusiasts are always on the lookout for the best possible ways to achieve their fitness goals. Nowadays, online personal training is becoming more and more popular as an alternative to traditional in-person personal training. If you’re curious about why online personal trainers work, this blog post will explain the

Explore the reasons to hire a personal trainer.

10 Reasons to Hire a Personal Trainer

In this blog post, we explore the reasons to hire a personal trainer and demonstrate how their involvement can profoundly influence your fitness journey. Goal Setting and Progress Tracking Setting clear and achievable goals is crucial for success in any fitness journey. Personal trainers excel in helping you define realistic

A well-rounded fitness team includes personal training, massage therapy. and nutrition coaching.

Build Your Holistic Fitness Support Squad

A Holistic Approach to Your Fitness When considering methods to enhance physical fitness, the immediate focus often centers on gym workouts or fitness classes, either alone or with the guidance of a personal trainer. However, this is just one aspect of the broader fitness spectrum. What about our dietary choices


Pledge To Fitness®: Social & Emotional Benefits of Exercise – Be Happy!

Unlocking the Emotional Potential of Exercise Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions,

Pledge to Fitness: Aerobic and anaerobic exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced