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Exercise

5 Healthy Activities That You Can Do With Your Dog

There are many healthy activities that you can do with your dog to keep both you and your furry friend active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of

Is Personal Training Worth | Pledge to Fitness

Motivation

Is Personal Training Worth the Money?

Inflation have you going over your expenses? Here’s why personal training delivers more value than probably 99% of the things on your credit card bill.

Motivation

3 Evidence-Based Ways to Motivate Yourself to Workout

Overcoming those mental roadblocks is half the battle to getting in shape. Keeping up your motivation is paramount to sticking to your workout plan…

Motivation

Your Why or Motivation for Fitness

In this blog, we explore into the importance of uncovering your personal motivations for embracing fitness. By highlighting the significance of this internal drive, we aim to shed light on how understanding your “why” can illuminate your fitness journey and help you stay focused on achieving your goals.

The picture shows a determined character, Dory, from Finding Nemo, who famously "keeps swimming" no matter the plateaus she reaches . In the world of fitness, this serves as a great reminder—if you hit an exercise plateau, just keep going. Don't give up!

Motivation

Overcoming Exercise Plateaus: Just Keep Swimming

Struggling to push past your exercise plateau? In this article, we share practical tips for overcoming those frustrating workout roadblocks. From changing up your routine to increasing intensity and prioritizing recovery, learn how to keep progressing. Stay motivated and consistent with the mindset of “just keep swimming” to reach your fitness goals, no matter what obstacles stand in your way.