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Mobility

Pledge to Fitness: Aerobic and anaerobic exercise
Exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced

massage therapy | Past injuries, muscular imbalances, wear and tear of joints, and your general lifestyle can cause all sorts of aches and pains that we really don’t have to live with. PTF™ Joint Relief is customized for you and can be a standalone road to relief or it can be coupled with our Weight Loss or Tone Up programs. Pledge to Fitness
Mobility

Is Massage Therapy Good for Joint Pain?

When you’re dealing with joint pain from rheumatoid arthritis (RA), osteoarthritis, or fibromyalgia, the effects can be super debilitating and really make life miserable.