Mobility

A young massage therapist performing a massage to an athlete after weight lifting for muscle recovery
Exercise

Exercise & Massage Synergy for Muscle Growth & Recovery

Dive into the science of combining exercise with massage therapy to enhance recovery, muscle growth, and overall well-being. Discover the perfect balance between working out, stretching, and receiving massages for a holistic approach to fitness.

Squat is a key exercise in strength training, learn some tips to improve your form.
Exercise

Squash the Squat Struggle: Mastering Form for Optimal Gains

Squatting is one of the most fundamental exercises in strength training. However, many people struggle with proper squat form, which can result in injuries and limited progress. Here are some of the most common issues with people’s squat form and how to best correct them: Knees Caving In: This is

Post workout recovery includes stretching.
Exercise

Post Workout Recovery: Repair and Recharge

Exercise is an essential component of a healthy lifestyle. It helps to keep us fit, energetic, and mentally alert. But as much as we all love the feeling of a great workout, it’s important to remember that what we do outside of the gym is just as important as what

Pledge to Fitness: Aerobic and anaerobic exercise
Exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced

A close-up of a man touching the joints of his fingers; he might be experiencing pain. Massage therapy can help alleviate joint pain
Mobility

Is Massage Therapy Good for Joint Pain?

When you’re dealing with joint pain from rheumatoid arthritis (RA), osteoarthritis, or fibromyalgia, the effects can be super debilitating and really make life miserable.