woman stretching in yoga pants

Squash the Squat Struggle: How to Perfect Your Form and Boost Your Gains

Squatting is one of the most fundamental exercises in strength training. However, many people struggle with proper squat form, which can result in injuries and limited progress. Here are some of the most common issues with people’s squat form and how to best correct them: Knees Caving In: This is

older woman stretching in a yoga pose

Repair and Recharge: The Importance of Post-Workout Recovery

Exercise is an essential component of a healthy lifestyle. It helps to keep us fit, energetic, and mentally alert. But as much as we all love the feeling of a great workout, it’s important to remember that what we do outside of the gym is just as important as what

Pledge to Fitness: Aerobic and anaerobic exercise

Health & Science Behind Aerobic and Anaerobic Exercise!

Aerobic and anaerobic exercise routines are excellent forms of physical activity. Do you know the differences between each to take your fitness to the next level? Exercising regularly benefits the body and mind and decreases your risk for diseases. At Pledge To Fitness, we recommend physical activity as a balanced

massage therapy | Past injuries, muscular imbalances, wear and tear of joints, and your general lifestyle can cause all sorts of aches and pains that we really don’t have to live with. PTF™ Joint Relief is customized for you and can be a standalone road to relief or it can be coupled with our Weight Loss or Tone Up programs. Pledge to Fitness

Is Massage Therapy Good for Joint Pain?

When you’re dealing with joint pain from rheumatoid arthritis (RA), osteoarthritis, or fibromyalgia, the effects can be super debilitating and really make life miserable.