Discover how to build a sustainable fitness and nutritional lifestyle that lasts! Learn practical tips for setting realistic goals, creating balanced routines, and staying motivated on your journey to long-term health and wellness.
Recovering and exercising after surgery is a complex topic, as everyone’s body is different and definitions of “exercise” and “daily activities” can vary. As many as 15 million Americans will go in for some kind of surgery this year, ranging from cataract removal to total knee replacement. For surgeries like
Our personal trainers at Pledge To Fitness® frequently hear “I want to look good in my jeans!” as a nutrition goal, especially in January as a New Year’s Resolution. However, looking good in Size 4 Jeans is nice but fitting in your jeans does not mean you are healthy! Here
You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood
Muscle imbalance happens when muscles on one side of a joint become too tight–by any of the above activities, or something else–and the ones on the other side become weak from underuse. It’s most common to strike around the hips, shoulders, and knees.
Understanding Energy Systems For Effective Exercise Understanding the intricacies of your body’s energy systems is crucial for achieving your fitness goals and tailoring an effective exercise plan. The three primary energy systems—phosphagen system (ATP-PC), anaerobic glycolytic system (lactic acid), and aerobic system—work collaboratively to replenish Adenosine Tri-Phosphate (ATP), the sole
Check out this video! It’s a wonderful demonstration of how there was once a time when physical education in schools and American culture when health and fitness was gaining strong and positive momentum in our school systems. Unfortunately, the fad dwindled away. Per the “The Motivation Factor – Physical Education
Cycling and Running Lovers It may already be part of your routine, but if not, know that whether you’re on a stationary or road bicycle, interval cycling can make you a faster runner! Some of us hate running. Even those who are natural runners acknowledge the fact that what they
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
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5312 Bellaire Blvd.
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