Unlock the potential of strength training to transform your metabolism. Learn how a targeted approach can increase your resting metabolic rate, leading to more calories burned, even while at rest.
Dive into the causes of post-workout muscle soreness and explore practical tips for alleviation and prevention. Pledge To Fitness offers expert advice to keep you moving smoothly towards your fitness goals.
Experience the transformative power of contrast therapy through sauna heat and cold plunge. Discover the ancient roots and modern benefits of this dynamic duo for optimal health and performance.
The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.
I hope your health and wellness goals are going as planned. To help improve your workouts and get a strong core, I wanted to share a few great exercises which will help propel you into the summer!
Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit. In fact there are many ways to celebrate the winter
In this article, we explore how stretching benefits your entire body and mind, offer tips on the best stretches for various muscle groups, and introduce you to dynamic and static stretching exercises that can fit into any routine. Ready to unlock your flexibility potential? Let’s stretch our way to better health!
As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” At Pledge to Fitness in Bellaire, TX, we hear this concern often. The good news? It’s possible to grow muscle after 35, and we’re here to guide you through it!
There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults can be an essential part of maintaining and even improving overall health. At Pledge To Fitness, we’re passionate about dispelling myths and setting the record straight: older adults can and should consider weight training!
Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a fancy term, but don’t fret! In this blog, we’re breaking it down for you.
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
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5312 Bellaire Blvd.
Suite – A
Bellaire TX 77401
Monday – Friday: 6 AM – 8 PM
Saturday: 7 AM – 3 PM
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