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A HYROX race participant performing one of the strength activities of the HYROX course.

Fitness

HYROX Race: Reimagining Fitness

This blog explores the origins of HYROX fitness race, its global impact, and how it compares to other races like Tetrathlon. Moreover, it offers insights into how athletes can effectively ready themselves to tackle this rigorous competition.

Exercise

Elevate Your Metabolic Rate with Strength Training

Unlock the potential of strength training to transform your metabolism. Learn how a targeted approach can increase your resting metabolic rate, leading to more calories burned, even while at rest.

The back of a woman with a red area in her shoulder showing muscle soreness

Fitness

Tackling Muscle Soreness: Strategies for Post-Workout Recovery

Dive into the causes of post-workout muscle soreness and explore practical tips for alleviation and prevention. Pledge To Fitness offers expert advice to keep you moving smoothly towards your fitness goals.

Young lady in a sauna benefiting from contrast therapy

Fitness

Unlocking Wellness: The Power of Contrast Therapy with Sauna and Cold Plunge

Experience the transformative power of contrast therapy through sauna heat and cold plunge. Discover the ancient roots and modern benefits of this dynamic duo for optimal health and performance.

New Year's Resolutions Vs New Year's Intentions

Fitness

New Year’s Resolutions? Or Rather New Year’s Intentions?

The Power of Intentions over Resolutions As the calendar turns a new leaf and ushers in a fresh year, the age-old tradition of setting one or more new year’s resolutions often takes center stage. However, in recent years, a paradigm shift towards embracing intentions rather than resolutions has gained momentum.

Do this not that: add pushups to your exercise routine and get a strong core

Fitness

Do This Not That To Get a Strong Core

I hope your health and wellness goals are going as planned. To help improve your workouts and get a strong core, I wanted to share a few great exercises which will help propel you into the summer!

Exercise

Best Stretches and Exercises to Improve Flexibility

In this article, we explore how stretching benefits your entire body and mind, offer tips on the best stretches for various muscle groups, and introduce you to dynamic and static stretching exercises that can fit into any routine. Ready to unlock your flexibility potential? Let’s stretch our way to better health!

A muscular man measuring his bicep with a tape measure, illustrating that muscle growth is achievable after age 35.

Fitness

To Grow Muscle After 35? It’s Possible!

As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” At Pledge to Fitness in Bellaire, TX, we hear this concern often. The good news? It’s possible to grow muscle after 35, and we’re here to guide you through it!

Weight training is beneficial for seniors.

Exercise

Weight Training for Older Adults

There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults can be an essential part of maintaining and even improving overall health. At Pledge To Fitness, we’re passionate about dispelling myths and setting the record straight: older adults can and should consider weight training!

Hypertrophy training is about muscle building. Pledge To Fitness Trainers can guide you to do it.

Exercise

What the Heck is Hypertrophy Training?

Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a fancy term, but don’t fret! In this blog, we’re breaking it down for you.