In this blog, we highlight the benefits of online fitness trainers while also discussing the potential challenges some individuals might face. Discover the top reasons that make online personal training valuable, some of its limitations, and how to choose a good virtual trainer.
This blog explores the origins of HYROX fitness race, its global impact, and how it compares to other races like Tetrathlon. Moreover, it offers insights into how athletes can effectively ready themselves to tackle this rigorous competition.
Unlock the potential of strength training to transform your metabolism. Learn how a targeted approach can increase your resting metabolic rate, leading to more calories burned, even while at rest.
Explore the causes of post-workout muscle soreness and discover practical tips for alleviation and prevention. Pledge To Fitness offers expert advice to keep you moving smoothly towards your fitness goals.
Experience the transformative power of contrast therapy through sauna heat and cold plunge. Discover the ancient roots and modern benefits of this dynamic duo for optimal health and performance.
I hope your health and wellness goals are going as planned. To help improve your workouts and get a strong core, I wanted to share a few great exercises which will help propel you into the summer!
In this article, we explore how stretching benefits your entire body and mind, offer tips on the best stretches for various muscle groups, and introduce you to dynamic and static stretching exercises that can fit into any routine. Ready to unlock your flexibility potential? Let’s stretch our way to better health!
As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” At Pledge to Fitness in Bellaire, TX, we hear this concern often. The good news? It’s possible to grow muscle after 35, and we’re here to guide you through it!
There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for older adults can be an essential part of maintaining and even improving overall health. At Pledge To Fitness, we’re passionate about dispelling myths and setting the record straight: older adults can and should consider weight training!
Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a fancy term, but don’t fret! In this blog, we’re breaking it down for you.