BELOW ARE ALL THE WORKOUTS YOU’LL EVER NEED!
CLICK ON THE PHASES BELOW TO DOWNLOAD EACH PLAN.
In your Stability Phase you’ll be focusing on proper range of motion, balance, technique, and single-limb strength. If you can do it with one limb, you’ll be stronger with both. Great for both beginners and the seasoned athlete.
In your Endurance Phase you’ll be focusing on pushing your muscles to their repetition limits. You’ll be focusing on moving faster than usual, with relatively low weight, while maintaining proper form.
In your Hypertrophy Phase you’ll be focusing on building muscle through big movements, big weight, and big rests. More muscle means a lower body fat percentage.
In your Strength Phase you’ll be focusing on training your neurology in order to increase the amount of weight you can move in short bursts. Low repetitions and big rests will allow your body’s systems to focus and regenerate, increasing their thresholds. As you return to your Stability, Endurance, and Hypertophy phases you will notice a substantial increase in the weights you use for your lifts.