lifestyle

Group of older adults hiking outdoors, smiling and active—illustrating the connection between exercise and healthy longevity.
Exercise

Exercise and Healthy Longevity: Backed by Science

Discover how regular physical activity does more than add years to your life—it enhances the quality of those years. Backed by decades of research, this article explores how exercise supports both lifespan and healthspan, and offers practical tips to make movement a lasting part of your lifestyle.

Lifestyle

Houston Holidays 2024: Staycation and How to Stay Fit Too!

Staying in Houston for the holidays? Whether you’re celebrating Christmas, Hanukkah, or just indulging in festive treats starting with Thanksgiving, you can still crush your fitness goals without skipping workouts. And with so many fun things to do around Houston, it’s easy to stay active while soaking up everything the city has to offer!