fitness

lients working out with personal trainers in Houston at a boutique fitness studio
Fitness

A Guide for Personal Trainers in Houston

This guide showcases the variety of personal trainers and fitness facilities available in Houston, TX. Known for its vibrant culture and diverse community, our city offers numerous fitness options. Whether you’re an experienced athlete or just starting your fitness journey, this guide will help you find the right gym or fitness studio with the best personal trainers.

a fit woman works out with an online fitness trainer
Fitness

Do Online Fitness Trainers Really Work?

In this blog, we highlight the benefits of online fitness trainers while also discussing the potential challenges some individuals might face. Discover the top reasons that make online personal training valuable, some of its limitations, and how to choose a good virtual trainer.

Houston Holidays Staycation and how to stay fit too By Pledge To Fitness
Exercise

Houston Holidays 2023: Staycation and How to Stay Fit Too!

Are you staying in Houston for these Holidays? Whether you are celebrating Christmas or Hanukkah or just eating the free food at all the holiday season obligations, you should not skip a workout if you are committed to staying fit.  In fact there are many ways to celebrate the winter

A group of young women performing an aerobic exercise. Achieving optimal fitness involves both aerobic and anaerobic exercise.
Fitness

Maximizing Aerobic and Anaerobic Exercise

Aerobic and anaerobic exercise are essential components of any effective fitness routine, and there is never a bad time to start or refresh your approach. To achieve your exercise goals, it’s important to be intentional about the type of exercise you choose. In this article, we’ll share our expertise to help you make the most of both aerobic and anaerobic workouts.