After weighing 350 pounds and never stepping into a gym til my 20’s, I discovered through my personal transformation that your health is never guaranteed, and being healthy doesn’t have to be torture. I now hold degrees in Psychology and Human Development from the University of Houston and a Personal Fitness Trainer Diploma along with numerous continuing education certifications from the National Personal Training Institute of Houston. My goal for the last ten years has been to create a community of fitness professionals and everyday people alike, dedicated to maintaining healthy lives through small sustainable changes. During my time working with clients on the gym floor - over 10,000 hours - I’ve proudly helped countless individuals reach their fitness goals and lead healthy lifestyles they can sustain and pass onto their family and friends.
One of the hardest things to do is to go through life not being able to enjoy the activities you love because of an injury. Growing up as an athlete and dancer, I dealt with injuries, and multiple knee surgeries. After my second torn ACL + Meniscus tear, I decided to become Licensed as a Massage Therapist. I went through 4 knee surgeries in total. It was no walk in the park, but my journey through recovery and rehab led me to become a Certified Personal Trainer. I developed a passion to help others enhance performance, improve movement, and their quality of life along the way. The combination of both my CPT and LMT certifications allow me to understand biomechanics and efficiently target imbalances keeping you from feeling your best! Let’s create momentum, but not before we adjust you in the right direction!
I’m all about saving my clients time and giving them peace of mind along with their results. I do this by being the coach I wish I had when I started my own fitness journey. I’ve been certified since 2018 and have worked with individuals of widely different backgrounds and goals. Whether you’re 20 or 60 years old, mastering the best movements for you, nourishing your body with enough whole food, and recovering properly will always be the path to empower and grow your physique!
I’m a native Houstonian and licensed massage therapist of 8 years! I have completed 800+ hours of education for massage in various specialties including sports massage, injury rehab, hot stones, Swedish, trigger point, myofascial release and more. From the professional athlete to the on-the-go entrepreneur or business professional I’m ready to help. I believe in always providing exceptional, quality service to my clients because it improves their lives socially, spiritually, and physically. I thoroughly enjoy my work and make sure it shows with every service as we address all the “issues in the tissues”!
Our team will work with you to create a program that fits your specific needs and goals!